Whether you are looking to expand your cardio routine from the standard treadmill or already use the rowing machine but are tired of your same old sequences, it’s worth looking into a few new, dynamic rowing workouts. Coming in directly from certified trainers, these rowing-machine workouts will engage your entire body and get you sweating, fast. Rowing machines are known for finding the distinct line between cardio purveyor and muscle builder, burning calories in the moment while putting in serious strength training. You can quickly get a full-body workout in just about 20 minutes flat, and the following workouts prove it. Keep reading to find our favorite rowing-machine workouts from experts, and get ready to add a fresh, high-powered element to your exercise practice.