Butt and legs workout Block 1
4x body weight exercises for 3 rounds (50 sec./ 15 sec. rest)
Butt and legs workout Block 2
3x dynamic resistance band exercises for 2 rounds (50 sec./ 15 sec. rest)
LET`s GET IT!
Did you like this 20 minute Mini band workout | Butt workout for women and men | Leg HIIT workout | Leg workout at home? Please click on the like button and leave a comment in the comment section and let me know how it went! ????
Make sure you check out my *NEW PROGRAM* – Glute Torture 1.0
► https://vimeo.com/ondemand/danielptfitness
GET YOUR FREE episode of “Glute Torture 1.0” HERE!
https://bit.ly/2WBLfH0
►www.danielptfitness.com
►Instagram: https://www.instagram.com/danielptfitness/
