A FULL BODY workout that can be done in just 15 MINS with NO EQUIPMENT! This is DAY 1 of the one week, full body challenge. Follow along in real time with me for this workout. Make sure you tag my fitness page on IG @vickyjustizfitness when you do the challenge so I can see and repost you 💕& Turn those YT post notifications on so you don’t miss tomorrows workout!
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Syn Cole – Feel Good [NCS Release]
Cartoon – Más Y Más (feat. Daniel Levi)[NCS Release]
Janji – Heroes Tonight (feat. Johnning)[NCS Release]
Cartoon – On & On (ft. Daniel Levi) [NCS Release]
BEAUZ & Momo – Won’t Look Back [NCS Release]
Free Download / Stream: ncs.io/WontLookBack
IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.