Day 5 belly hips thighs 14 day full body transformation program | FITNFOCUS

DAY 5 (BELLY + HIPS + THIGHS) | | 14 DAY FULL BODY TRANSFORMATION PROGRAM

Quick Fitness2021-10-06

Day 5 Workout of 14 Day full body transformation plan. Today we'll do 4 sets of our workout. 30 seconds exercise | 15 seconds Rest Ye Exercise HINDI/URDU men Dekhain https://youtu.be/KTKCIWI4xgo شاهدوا هذه التمارين باالعربية https://youtu.be/b96st1jS07U Mira este video en Español https://youtu.be/zajMD9Q_xqs

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Overview

Find all things fitness, nutrition and lifestyle here! Workouts, tips and tricks, recipes and so much more are what you can find in the LSF blog! Katie Dunlop, a personal trainer and YouTuber, created her blog, Love Sweat Fitness, born out of her desire to spread the message and motivation of fitness to other women.