★ Download our FREE Calisthenics Training Guide (eBook): “How to progress in Calisthenics without beginner mistakes” https://calisthenics-family.com/free-calisthenics-training-e-book/
★ SIGN UP NOW (EARLY BIRD) for CALISTHENICS BASICS COURSE: https://calisthenics-family.com/calisthenicsbasicscourse/
► Start your Full Calisthenics Journey: Long term Calisthenics Program:
https://calisthenics-family.com/thefulljourney/
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FREE E-BOOKS
► Michaels Planche Training Program (My Custom Program): https://calisthenics-family.com/custom-planche-program-preview/
WORKOUT PROGRAMS:
► Our Full Journey (Long-term) Calisthenics Program: https://calisthenics-family.com/thefulljourney/
► Beginner Calisthenics Program: https://calisthenics-family.com/beginner-program/
► 30-Day Fat Burn Program: https://calisthenics-family.com/30-day-fat-burn-program/
CUSTOM PROGRAMS & ONLINE COACHING:
► Customized Workout Program: https://calisthenics-family.com/custom-program/
► Customized Meal Plan: https://calisthenics-family.com/meal-plan/
► Online Personal Coaching: https://calisthenics-family.com/online-calisthenics-coaching/#contents
WORKOUT EQUIPEMENT:
★ Our Parallettes with Optimal Grip: https://calisthenics-family.com/store/parallettes/
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SOCIAL MEDIA:
► Follow us on Instagram: https://www.instagram.com/calisthenics_family/?hl=nl
► Subscribe to our Youtube channel: https://www.youtube.com/channel/UCgFItI58gEggW1-39DxjVbA
►Follow Michael on Instagram: https://www.instagram.com/michael_woe...
►Follow Yannick on Instagram: https://www.instagram.com/yannickwoer...
DISCOUNT CODES:
► Our Supplements & Clothing: Use Myprotein Discount Code "CF35": https://goo.gl/rnVkXA (35% Off, Today Only)
►The Massage gun that we use for faster muscle recovery: https://achedaway.com/ (Get €25, Use Code CF25)
OTHER RELATED VIDEOS:
► Check our: Amazing Body Transformation by 2 Brothers | Calisthenics & Gym https://www.youtube.com/watch?v=3eIQI...
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ABOUT THIS CHANNEL:
We are 2 brothers (Michael & Yannick) from the Netherlands and we are making videos about Calisthenics! On this channel we share useful information about calisthenics and also our own progressions! We are convinced that the sport calisthenics improves your life in all aspects and that is what we want to share with our channel. It gives you a challenge in your life and shows you what you can achieve with consistency!
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ABOUT THIS VIDEO:
Do you want stay lean year round? Check out this video in which we give 3 secrets on how we manage to stay lean year round!
Good luck,
Michael & Yannick
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Film edit by Kyran Lewis
Follow Kyran on Instagram: https://www.instagram.com/kyranlewis/?hl=nl
www.bykyran.nl
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Outro by Framehousefilm https://www.instagram.com/framehousef...
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