Beginner Workout Plan: Build Your Back and Biceps

Beginner Workout Plan: Build Your Back and Biceps
1. Trap Bar Deadlift 5 sets x 10 2. Single-arm DB Row 3 sets x 10 3. Pull up (or Inverted Row) 3 sets x as many as possible 1. BB Curl 3 sets x 10 2. Lying Cable Curl 3 sets x 10 3. Open-grip Concentration Curl 3 sets x 10 Get the full plan: http://humanfitproject.com/fitness-workouts/aesthetics/beginner-workout-plan-build-muscle/

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