Full body fat-loss circuit: Body Reconstruction plan

This is Day 4 of 4. Get more at humanfitproject.com

Complete five rounds as quickly as possible. Rest two minutes between each round.

Dumbell thruster x10-12
Dumbbell push-up and row x10-12
Dip bar knee tuck x10-12
Dumbbell hammer curl x10-12
Dumbbell kickback x10-12
Burpee x10-12

This Girl Wants an American Girl Doll of Runner Aliphine

Lizzo Hopped on the Baked Feta Pasta TikTok Trend but