HOW TO GET FLAT STOMACH Part-1|| in hindi ||

#fatloss #bellyfat #exercise

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Only two things can make your stomach flat means can reduce your belly fat
1. Exercise
2. Proper Nutrition
In this video I told you 6 most effective exercise which will help you to get flat stomach.

1. Rotation with rod – 45 sec
15 sec Rest

2. SpiderMan Push-up – 45 sec
15 sec Rest

3. Burpees – 45 sec
15 sec Rest

4. Mountain Climbing – 45 sec
15 sec Rest

5. Seated leg Flutter – 45 sec
15 sec Rest

6. Plank – 45 sec

In part – 2 of this video I’ll tell you about some steps which you should have to do to reduce body fat so stay tuned with us and don’t forget to subscribe and share this video with your friends and family members.

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15 Min Full Body HIIT | No Noise No Jumping

Full Body Evening Cardio Workout | Happy Sweat + Better