The Ultimate Blood-Pumping Workout: Spring Trim Up Day 6

1A.DB Flat Chest Press 4 x 10
1B.Pull Ups 4 x max
Rest 45 seconds

2A.DB Incline Press w/twist 4 x 12
2B.DB Bent Over Row 4 x 12
Rest 45 seconds

3A.Fly 3 x 15
3B.Dips 3 x max
Rest 30 seconds

4A.DB Bicep Curl to Press 3 x 10
4B.Rope Pressdown 3 x 10
Rest 45 seconds

5A.Ab Roll-out 3 x 12
5B.Cable Twist 3 x 12
5C.Roll Plank 3 x 12
Rest 30 seconds

DAY 12 | EASY TINY WAIST WORKOUT | 15 DAYS

5 Minute Move | Kids Workout 1 | The Body