The Workout to Light Up Your Legs, Shoulders, and Abs:

1A.DB Squat 4 x 10
1B.DB Shoulder Press 4 x 10
1C.Suitcase Crunch 4 x 15
Rest 30 seconds

2A.DB Lunges 4 x 10
2B.SB Seated Lat Raise 4 x 10
2C.Lying Windshield Wipers 4 x 10
Rest 30 seconds

3A.DB RDL 4 x 10
3B.Rear DB Delt Fly 4 x 10
3C.Rope Cable Crunch 4 x 15
Rest 30 seconds

4A.DB Side Lunge 3 x 12
4B.Lateral Raises 3 x 12
4C.Forward Hand Tap Plank 3 x 10
Rest 30 seconds

No Jumping Full Body FAT BURN Workout | 10 Min

Run for us and stop MS