Amy Schumer’s Diet and Exercise

Amy Schumer’s Diet and Exercise


WESTWOOD, CA - APRIL 17:  Amy Schumer attends the premiere of STX Films'

Amy Schumer is known for having a slightly variegated tideway to soul conviction than many Hollywood stars. The newlywed isn’t thisbig, nor does she want to be. Instead, the star of the new (and controversial) movie I Feel Pretty embraces her curves and an vein of enjoying supplies and exercise, rather than weight-watching or working out to extremes to lose weight. Read on to find out why Amy is the lifestyle mentor you need in your life right now.

Her Vein Well-nigh Her Soul Rocks

One of Amy’s recent Instagram posts pretty much sums up her feelings well-nigh soul image, ones that she is trying to spread to women everywhere. Rather than looking at your reflection and focusing on your “flaws,” the actress and comedian suggests this: “Just try loving yourself for 30 seconds today. Smiling at yourself in the mirror. Conviction is all mental and it’s time we were kind to ourselves. Just try it, if for no other reason than the other way isnt working.”

Amy Eats!

As she shows on her Instagram, the star isn’t wrung to order what she wants, like a sub sandwich if the occasion calls for one. In fact, Amy has confessed to really hating stuff hungry.

And in a recent interview with Australia’s Channel Ten, Amy said well-nigh her nutrition philosophy, “I exercise, I eat well, I just don’t starve myself.”

Amy moreover married a doughboy named Chris Fischer. So unmistakably she isn’t wrung to eat, a very refreshing vein if you ask us! Plane her critics can’t transpiration her relationship with food. “I’ve been told I’m fat. I’m ugly. I’ve seen memes of me stuff the grossest woman in the world — me as Jabba the Hut,” she told The Los Angeles Times. But what others think of her soul isn’t the driving gravity overdue how Amy eats. As she explains, she still enjoys junk supplies sometimes but balances that out with foods that are good for her.

She Works Out Like an Athlete

Amy has worked with trainer Harley Pasternak in the past. Well-nigh his star client’s momentum in the gym, Harley told Health, “First of all, Amy’s naturally an athlete. She played sports at a high-level through upper school and college, and was an aerobics instructor. So she’s very coordinated, and easy to push in the gym.” He shared the funnywoman’s favorite strength-training moves: the skater lunge, dumbbell stiff-leg deadlift, dumbbell flourish press, single-arm dumbbell row, lying dumbbell triceps extension with hip thrust, spider plank, and Superman. She then hits the Helix for cardio conditioning.

Harley moreover told POPSUGAR previously well-nigh his star client’s tideway to exercise, “Amy lives by the idea ‘strong in the gym, lean in life.’ She keeps her workout with us super unenduring and stays zippy through the rest of the day.” For example, Amy tries to walk everywhere, like from the studio to her hotel. She’ll plane multitask during these workouts, returning calls. Sounds like an exercise plan anyone can stick to!