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The 20 Minute Beginner Kettlebell Workout: Try This Simple Workout at Home or Anywhere!
The 20 Minute Beginner Kettlebell Workout: Try This Simple Workout at Home or Anywhere!

Our simple beginner kettlebell workout will wrack-up your mind.Come on: Who else is going to teach you to use a kettlebell with Mario and Mega Man references?In today’s guide, we’ll...

13/01/2023
  • Fitness
6 Beginner Gym Workouts: How to Work Out in a Gym The Right Way!
6 Beginner Gym Workouts: How to Work Out in a Gym The Right Way!

Welcome to the Ultimate Beginner’s Guide to the Gym! As part of our Strength 101 series, this guide will swoop deep into everything you need to know well-nigh working out...

13/01/2023
  • Fitness
The Ultimate Skinny Guys Guide to Bulking Up Fast: How to Bulk like the Hulk
The Ultimate Skinny Guys Guide to Bulking Up Fast: How to Bulk like the Hulk

Want to go from a skinny guy to towers muscle quickly? I got you.I’ve spent my unshortened sultana life trying to pack on muscle, and without years and years of...

13/01/2023
  • Fitness
The Beginner Bodyweight Workout: 20-Minute Routine To Do At Home or Anywhere!
The Beginner Bodyweight Workout: 20-Minute Routine To Do At Home or Anywhere!

So you want to lose weight and get in shape, but don’t want to leave your house?Well, as your fitness Yoda, I will teach you a unconfined bodyweight workout routine...

13/01/2023
  • Fitness
Warm Up Properly: The 15 Best Dynamic Warm Up Exercises & Routines To Prevent Injury
Warm Up Properly: The 15 Best Dynamic Warm Up Exercises & Routines To Prevent Injury

Today, you’re gonna learn the importance of warming up, and how to warm up with specific video routines…because I’m a nice person.This is so hair-trigger for training safely that whenever...

13/01/2023
  • Fitness
The 8 Best At-Home Workout Routines: The Ultimate Guide for Training Without a Gym
The 8 Best At-Home Workout Routines: The Ultimate Guide for Training Without a Gym

So you want to start working out, but you don’t want to leave the house?No problem! Our online coaches specialize in helping people get fit from home.If you’re in a...

18/11/2022
  • Fitness
How to Stop Stress Eating: 3 Uncommon Tools for Ending Emotional Eating
How to Stop Stress Eating: 3 Uncommon Tools for Ending Emotional Eating

All of us have plenty of stress in our lives.In the modern world, it’s scrutinizingly a given.If you find yourself responding by “stress eating,” know that you are not alone.One...

18/11/2022
  • Fitness
How Jeff the Doctor, Engineer, and Startup Junkie finally put himself first: A success story
How Jeff the Doctor, Engineer, and Startup Junkie finally put himself first: A success story

Today, I have a variegated kind of success story for you.It’s maybe the weightier example I’ve overly seen for “just knowing what to do” isn’t unbearable when it comes to...

18/11/2022
  • Fitness
The Ultimate Guide to Losing Fat and Gaining Muscle (At the Exact Same Time)
The Ultimate Guide to Losing Fat and Gaining Muscle (At the Exact Same Time)

There’s an treatise in the fitness world that you can either segregate to lose fat OR proceeds muscle. That they just can’t be washed-up simultaneously.To this, I say, “Hogwash!”We have...

18/11/2022
  • Fitness
How Do I Sleep Better? The Ultimate Guide for Improving Sleep
How Do I Sleep Better? The Ultimate Guide for Improving Sleep

You’re here considering you want to get largest sleep.Well my friend, you’ve come to the right place! We believe proper sleep is so hair-trigger for health, we discuss it with...

18/11/2022
  • Fitness
5 Best Strength Training Workout Routines For Beginners (Home & Gym)
5 Best Strength Training Workout Routines For Beginners (Home & Gym)

Want to get strong like these LEGO lifters but don’t how to start?In this Beginner’s Guide to Strength Training (part of our Strength 101 series), you’ll have both the conviction...

18/11/2022
  • Fitness
How To Build Your Own Workout Routine: Plans, Schedules, and Exercises
How To Build Your Own Workout Routine: Plans, Schedules, and Exercises

I get multiple emails and messages per day asking:“Steve, what should I do for a workout?”Well, partner, today is your lucky day.I’m gonna help build you a custom workout program,...

18/11/2022
  • Fitness

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FITNFOCUS: A fitness blog for nerds and average Joes. Helping you lose weight, get stronger, live better.

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  • Overview
    Find all things fitness, nutrition and lifestyle here! Workouts, tips and tricks, recipes and so much more are what you can find in the LSF blog! Katie Dunlop, a personal trainer and YouTuber, created her blog, Love Sweat Fitness, born out of her desire to spread the message and motivation of fitness to other women.

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