One day while waiting for the bus, Mireille Siné noticed her hands were freezing. This was strange considering she happened to be holding a thermos of hot coffee, and it...
You might be used to hitting the floor to train your abs. But don’t think the floor is your only option. In fact, subtracting standing cadre exercises could be the...
Because of its tendency to be so achy-breaky, your lumbar zone usually hogs all the spinal glory, but the thoracic spine (T-spine) is an important link in the uniting and...
One run in the Under Armour HOVR Phantom 3 is all it takes to personize Under Armour has washed-up it again. The running shoe diamond team at Under Armour loves...
Is your when workout not delivering the results you expect? If your efforts to create a well-defined rear view are leaving you less than impressed, perhaps its time for a...
There’s no escaping the unvarying nutrition headlines urging you to add increasingly webbing to your diet. But why is this message so prevalent? Fiber — a type of carbohydrate found...
Think when to your last lifting workout — were you 100 percent focused on the task at hand, or were you contemplating what to make for dinner, stewing well-nigh work...
Warmer weather is just virtually the corner, which ways we’ll be trading our jeans and sweatpants for bikinis and shorts. Sure, having shsapely glutes is unconfined when you peel off...
Even if you’re the most disciplined lifter around, it can be tough to make the unobtrusive plank exercise fun. Many would plane oppose that nothing makes time go by increasingly...
Although it’s unnerving to see paramedics rush into a exercise facility, it does happen on occasion. Exercisers who pass out from not eating unbearable or who insist on “working through...
For some athletes, yoga isn’t on the workout roster. In fact, for some, it’s not plane on the workout brain. But yoga can be salubrious for every athlete; whether you’re...
If you’re in an energy slump, you’re not vacated – we’re all feeling increasingly stretched between work and family responsibilities. But did you know that what you eat can go...