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Running, Coaching, and Living with an Autoimmune Disease
Running, Coaching, and Living with an Autoimmune Disease

One day while waiting for the bus, Mireille Siné noticed her hands were freezing. This was strange considering she happened to be holding a thermos of hot coffee, and it...

22/11/2022
  • For Women
10 Standing Ab Exercises
10 Standing Ab Exercises

You might be used to hitting the floor to train your abs. But don’t think the floor is your only option. In fact, subtracting standing cadre exercises could be the...

18/11/2022
  • For Women
4 Mobility Exercises to Improve Upper-Back Pain
4 Mobility Exercises to Improve Upper-Back Pain

Because of its tendency to be so achy-breaky, your lumbar zone usually hogs all the spinal glory, but the thoracic spine (T-spine) is an important link in the uniting and...

18/11/2022
  • For Women
This Versatile Running Shoe Just Got Better
This Versatile Running Shoe Just Got Better

One run in the Under Armour HOVR Phantom 3 is all it takes to personize Under Armour has washed-up it again. The running shoe diamond team at Under Armour loves...

18/11/2022
  • For Women
The Top-to-Bottom Back Workout
The Top-to-Bottom Back Workout

Is your when workout not delivering the results you expect? If your efforts to create a well-defined rear view are leaving you less than impressed, perhaps its time for a...

18/11/2022
  • For Women
10 Simple Swaps to Add More Fiber to Your Diet
10 Simple Swaps to Add More Fiber to Your Diet

There’s no escaping the unvarying nutrition headlines urging you to add increasingly webbing to your diet. But why is this message so prevalent? Fiber — a type of carbohydrate found...

18/11/2022
  • For Women
How to Improve the Mind-Muscle Connection
How to Improve the Mind-Muscle Connection

Think when to your last lifting workout — were you 100 percent focused on the task at hand, or were you contemplating what to make for dinner, stewing well-nigh work...

18/11/2022
  • For Women
8 Tips to Build Bigger, Stronger Glutes
8 Tips to Build Bigger, Stronger Glutes

Warmer weather is just virtually the corner, which ways we’ll be trading our jeans and sweatpants for bikinis and shorts. Sure, having shsapely glutes is unconfined when you peel off...

18/11/2022
  • For Women
6 Plank Variations for a Killer Core Workout
6 Plank Variations for a Killer Core Workout

Even if you’re the most disciplined lifter around, it can be tough to make the unobtrusive plank exercise fun. Many would plane oppose that nothing makes time go by increasingly...

18/11/2022
  • For Women
7 Dangerous Gym and Exercise Practices to Avoid
7 Dangerous Gym and Exercise Practices to Avoid

Although it’s unnerving to see paramedics rush into a exercise facility, it does happen on occasion. Exercisers who pass out from not eating unbearable or who insist on “working through...

18/11/2022
  • For Women
7 Yoga Poses for Muscle Recovery
7 Yoga Poses for Muscle Recovery

For some athletes, yoga isn’t on the workout roster. In fact, for some, it’s not plane on the workout brain. But yoga can be salubrious for every athlete; whether you’re...

30/08/2022
  • For Women
The 1-Week Energy-Boosting Meal Plan
The 1-Week Energy-Boosting Meal Plan

If you’re in an energy slump, you’re not vacated – we’re all feeling increasingly stretched between work and family responsibilities. But did you know that what you eat can go...

30/08/2022
  • For Women

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FITNFOCUS: A fitness blog for nerds and average Joes. Helping you lose weight, get stronger, live better.

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  • Overview
    Find all things fitness, nutrition and lifestyle here! Workouts, tips and tricks, recipes and so much more are what you can find in the LSF blog! Katie Dunlop, a personal trainer and YouTuber, created her blog, Love Sweat Fitness, born out of her desire to spread the message and motivation of fitness to other women.

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