Periods are the WORST. Can’t Mother Nature just email us every month and tell us we are not pregnant instead of giving us debilitating pain and blood 12 weeks a...
Tolerating period cramps is not as easy as it looks like. Periods are dreadful and we women experience it every month. No matter what we say, we never get habitual...
It is undisputable that pregnancy is one of the hardest periods women go through in their lives. Pregnancy is branded by hormonal inequities, which not only touches the moods of...
When you’re frustrated with cramps, inflated and tiredness, the last thing you might need to do is work out. But studies shows that exercise can be a perfect treatment for...
One day while waiting for the bus, Mireille Siné noticed her hands were freezing. This was strange considering she happened to be holding a thermos of hot coffee, and it...
You might be used to hitting the floor to train your abs. But don’t think the floor is your only option. In fact, subtracting standing cadre exercises could be the...
Because of its tendency to be so achy-breaky, your lumbar zone usually hogs all the spinal glory, but the thoracic spine (T-spine) is an important link in the uniting and...
One run in the Under Armour HOVR Phantom 3 is all it takes to personize Under Armour has washed-up it again. The running shoe diamond team at Under Armour loves...
Is your when workout not delivering the results you expect? If your efforts to create a well-defined rear view are leaving you less than impressed, perhaps its time for a...
There’s no escaping the unvarying nutrition headlines urging you to add increasingly webbing to your diet. But why is this message so prevalent? Fiber — a type of carbohydrate found...
Think when to your last lifting workout — were you 100 percent focused on the task at hand, or were you contemplating what to make for dinner, stewing well-nigh work...
Warmer weather is just virtually the corner, which ways we’ll be trading our jeans and sweatpants for bikinis and shorts. Sure, having shsapely glutes is unconfined when you peel off...