Periods are the WORST. Can’t Mother Nature just email us every month and tell us we are not pregnant instead of giving us debilitating pain and blood 12 weeks a year?
Jokes apart, period cramps are one of the biggest reasons for trouble when we menstruate. It hampers our productivity and makes us want to curl up in bed and nap all day. But, what if we tell you that there are exercises that doctors recommend to combat just that?
Let us explore how some light exercises can help us feel better and more powerful during periods.
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Is Exercise Good for Period Cramps?
Ever wondered, is exercise good for period cramps? Exercise can be beneficial for period cramps, and many doctors recommend it as a natural way to alleviate discomfort. When you exercise, your body releases endorphins, which are feel-good chemicals that can help reduce pain and improve your mood.
Exercise also improves blood circulation, which can relax your muscles and reduce cramps. It may also help to distract your mind from the discomfort you're feeling. However, it's important to listen to your body and choose exercises that feel comfortable for you.
Some doctors suggest engaging in low-impact exercises for menstrual cramps like walking, cycling, swimming, or yoga during your period. These activities can help relieve cramps without putting too much strain on your body.
However, it's important to note that every person's body is different, and what works for one person may not work for another. If you experience severe cramps or have any concerns, it's always a good idea to consult a healthcare professional. They can provide personalized advice and guidance based on your specific needs, including exercises for menstrual cramps.
Remember, it's essential to take care of yourself during your period and listen to your body's signals. If exercise feels good and helps relieve your cramps, then go for it! Just make sure to stay hydrated, take breaks when needed, and choose activities that you enjoy.
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What Exercise is Best for Period Cramps?
When it comes to period cramps, there isn't a single exercise that is considered the best by doctors, as everyone's body is different. However, there is one exercise that many doctors recommend as the best exercises for period cramps: aerobic exercises.
Aerobic exercises are activities that get your heart pumping and increase your breathing rate. These exercises help release endorphins, which are natural chemicals in your body that can reduce pain and improve your mood. They also improve blood flow to your muscles, which can help relax them and ease cramps.
Some of the best exercises for period cramps to try during your period include:
1. Brisk walking: Take a walk at a faster pace, swinging your arms and engaging your core muscles.
2. Dancing: Put on some upbeat music and dance around! Dancing not only gets your heart rate up but also boosts your mood.
3. Swimming: If you have access to a pool, swimming is a low-impact exercise that can help relax your muscles and provide relief from cramps.
Remember, it's essential to listen to your body and choose exercises that feel comfortable for you. If any exercise causes pain or discomfort, it's okay to try something else.
Want some exercise for periods to come fast? It's important to note that the timing of your menstrual cycle is a natural process and cannot be controlled by exercise or any other means. However, certain exercises can help support a healthy menstrual cycle and alleviate discomfort.
These are general exercises that help blood circulation and keep the body healthy. While there might not be any special exercise for periods to come fast, a healthy body will ensure a timely and easy period.
Remember, it's important to listen to your body and choose exercises that feel comfortable. If you have any concerns about your menstrual cycle, it's always a good idea to talk to a trusted adult or healthcare professional for guidance and support.
The Best Exercises to Combat Period Cramps
Period cramps can be uncomfortable, but some exercises can help ease the pain. Here are five of the best exercises for period cramps:
1. Stretching: Gentle stretching exercises, such as stretching your arms, legs, and back, can help relax your muscles and reduce cramps. Try reaching for the sky, touching your toes, or doing gentle yoga poses. It is the easiest exercise for period cramps.
2. Bicycle crunches: Lie on your back with your knees bent and your hands behind your head. Raise your shoulders off the ground and straighten your right leg while bringing your right elbow to your left knee. Rep on the opposite side, bringing your left elbow up to your right knee. Bicycle crunches engage your core muscles and can help alleviate period cramps.
3. Pilates: Pilates focuses on core strength and stability. It can help improve blood flow and reduce pain. Look for beginner-friendly Pilates exercises that are gentle on your body.
4. Yoga child's pose: Kneel on the floor and sit back on your heels. Lower your upper body down and stretch your arms forward, resting your forehead on the ground. Hold this pose and focus on deep breathing. The child's pose in yoga helps relax the muscles in your lower back and abdomen, providing relief from cramps.
Remember, it's essential to do exercises that feel comfortable for you. If any exercise causes pain or discomfort, stop and try something else. If you have severe cramps or any concerns, talk to a professional for further advice.
10 Exercises to Relieve Period Cramps
Here is a quick list to remember for your next period:
1. Walking: Take a brisk walk to get your body moving and increase blood flow, which can ease cramps.
2. Stretching: Try gentle stretching exercises, like touching your toes or doing side stretch, to relax your muscles and reduce tension.
3. Yoga: Engage in yoga poses specifically designed to relieve menstrual cramps, such as the child's or reclining butterfly pose.
4. Pelvic tilts: Lie on your back and gently tilt your pelvis up and down to stretch and strengthen the muscles in your pelvic area.
5. Leg lifts: Lie on your side and lift one leg at a time, engaging your abdominal muscles. This exercise helps alleviate cramps and strengthens your core.
6. Bicycling: Lie on your back and pedal your legs in the air as if you're riding a bicycle. This exercise improves blood circulation and reduces cramps.
7. Plank: Get into a push-up position with your forearms on the ground. Hold this position for a few seconds to strengthen your core muscles and relieve cramps.
8. Dancing: Put on your favorite music and dance around! Dancing releases endorphins, which are natural painkillers that can help ease cramps.
9. Jumping jacks: Perform jumping jacks to get your heart rate up and improve blood flow, which can reduce menstrual pain.
10. Deep breathing: Sit or lie down comfortably and take slow, deep breaths. Deep breathing helps relax your body and reduce stress, which can ease cramps.
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Remember, everyone's body is different, so it's essential to listen to your body and only do exercises that feel comfortable for you. If your cramps are severe or training doesn't provide relief, talk to a trusted adult or healthcare professional for further guidance.
Written by- Ananya Majumdar
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