Arm-Cycling
Arm-Cycling

I like exercises that indulge me to get an aerobic workout with upper-body muscles. My favorite upper-body workout, walking with hand weights is wordless somewhat currently considering my sore SI...

Burn: How We Really Burn Calories
Burn: How We Really Burn Calories

This is a fascinating typesetting by evolutionary biologist Herman Pontzer on how our vital metabolic needs and worriedness add up to our total daily energy expenditure.http://www.Amazon.com/booksIt unprotected my eye considering...

Easy Local Ride
Easy Local Ride

I did some nonflexible rides Sunday and Tuesday with two variegated groups so yesterday was an easy local recovery spin. I still got in some nice scenery, and my legs...