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Homemade peanut butter protein bars
Homemade peanut butter protein bars

Sharing a super succulent and healthy homemade peanut butter protein bars recipe! Perfect for meal prep and grab-and-go snacks. Plus, they’re gluten-free and dairy-free.Hey! How are you? I hope your...

01/03/2023
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126: Progesterone, stress, and adrenal fatigue with Meg Langston
126: Progesterone, stress, and adrenal fatigue with Meg Langston

Hi friends! I’m so thrilled well-nigh today’s podcast episode considering it’s with someone I’ve been pursuit on IG for a long time and truly admire: Meg Langston! I reached out...

01/03/2023
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Amazon Fitness and Fashion Faves
Amazon Fitness and Fashion Faves

Sharing some recent Amazon finds as we finish up winter and throne into spring!Hi friends! How was the weekend? I hope you had a wonderful one! We didn’t end up...

01/03/2023
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How To Make Teeth Whiter With Baking Soda
How To Make Teeth Whiter With Baking Soda

Sharing my tips on how to whiten teeth with sultry soda and how to do this at home. As always, talk with your dentist surpassing doing anything to your teeth....

01/03/2023
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10 WAYS TO WORKOUT WITHOUT GOING TO THE GYMNASIUM
10 WAYS TO WORKOUT WITHOUT GOING TO THE GYMNASIUM

WHY SHOULD YOU EXERCISE? Physical exercise reinforces both your mind and the body. The U.S. Section of Health and Human Services 2018 Physical Activity Guidelines for Americans plans some of the...

23/02/2023
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BEST LOWER BACK STRETCH EXERCISES FOR PAINLESS BACK
BEST LOWER BACK STRETCH EXERCISES FOR PAINLESS BACK

There are many things that can contribute to lower back pain, such as the way you sleep, how you exercise, how you walk, and how you sit. With the aches...

21/02/2023
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BEST WORKOUT APPS TO GET FIT AT HOME IN 2023
BEST WORKOUT APPS TO GET FIT AT HOME IN 2023

Regardless of what you enjoy doing, here are the best workout apps for 2023. Fitness apps may just be what you need to get back on track in 2023. There are...

13/02/2023
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Exercise for Ankylosing Spondylitis
Exercise for Ankylosing Spondylitis

Exercise is good for just about everybody. It can make us powerful, more pliable, and superior able to manage the ups and downs of life. This is also true for...

09/02/2023
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Top 10 reader purchases of 2022
Top 10 reader purchases of 2022

Sharing the top reader favorites that I’ve recommended here on the blog in 2022! Hi hi! How are you? I hope you had a wonderful weekend. We spent the weekend...

13/01/2023
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Ingredients To Avoid In Your Beauty Products
Ingredients To Avoid In Your Beauty Products

Interested in switching to safer products? In this post, I’m sharing ingredients to stave in your eyeful products and why it matters for overall health.I’ll be honest, my journey to...

13/01/2023
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122: from powerless to powerful with Adina Eden
122: from powerless to powerful with Adina Eden

Hi friends! How are ya? I hope you’re enjoying the morning so far!I have a new podcast episode up today with Adina Eden Mizrahi, the designer and founder of Adina...

13/01/2023
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Health and fitness books women should read in 2023
Health and fitness books women should read in 2023

Sharing some of my top health and fitness typesetting recommendations for women in 2023! Please tinkle in with your faves and top suggestions in the comments section. Hellooooo friends! Hope...

13/01/2023
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FITNFOCUS: A fitness blog for nerds and average Joes. Helping you lose weight, get stronger, live better.

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Useful Post
  • Inspiration: Blind Adventure Athlete Shawn Cheshire
  • Fitness Recipe: Scones with Quark and Strawberry Filling
  • Amino Acids: Classification, Functions in the Body, Effect on Athletic Performance and the Best Sources
  • Fitness Recipe: Savoury Oatmeal with Poached Egg
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  • Overview
    Find all things fitness, nutrition and lifestyle here! Workouts, tips and tricks, recipes and so much more are what you can find in the LSF blog! Katie Dunlop, a personal trainer and YouTuber, created her blog, Love Sweat Fitness, born out of her desire to spread the message and motivation of fitness to other women.

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