Why Does Interval Training Burn More Calories?

Why Does Interval Training Burn More Calories?



With popular fitness studios like Barry’s Bootcamp and Orangetheory Fitness putting HIIT workouts on the map, it’s worth seeing what high-intensity interval training is all about. People are loving HIIT for multiple reasons — with efficiency at the top of the list — but one of the most noteworthy benefits of this workout is its power to torch calories. According to OTF mentor Tim Brown, “Studies show that plane as little as 15 minutes of high-intensity interval training can shrivel increasingly calories than an hour or increasingly of jogging or walking.”

Other perks include increased cardiovascular and muscular endurance. HIIT can lead to the EPOC (excess postexercise oxygen consumption) effect, which can uplift your metabolism and help you shrivel calories plane without you’ve finished your workout. This afterburn moreover helps you lose weight, not muscle. Additionally, interval training is unconfined for your heart. “It increases the flexibility of your arteries and veins, substantially giving your heart a nice workout,” Tim said.

Things to Pension in Mind

Most importantly, unchangingly stay properly hydrated. “Interval training exerts a lot of energy and sweat to tomfool your soul lanugo during bouts of upper intensity, so pension water handy,” Tim said. It’s moreover recommended that you consult your doctor surpassing attempting HIIT workouts (or any other exercise programs) if you’ve had prior health concerns. And considering interval training burns a ton of calories, recovery is key. “To pension your soul firing on all cylinders, you must properly recover without your workout with smart and quality calories to feed your muscles, secure your gains, and reach your goals!” Tim said.

To help you get started at home, here’s a simple interval workout from Tim.

The Workout:
Do the unelevated spin three times, performing each exercise for 30 seconds and resting for 10 seconds surpassing moving onto the next one.

  1. High knees
  2. Bear crawl
  3. Plank
  4. Side-plank kicks (left)
  5. Plank
  6. Side-plank kicks (right)

Take a water break. Continue with the same format for the unelevated exercises.

  1. Burpees
  2. Kick-throughs
  3. Jump squats
  4. Mountain climbers
  5. Bird dogs
  6. Walk-down push-ups
  7. Jumping lunges
  8. Pulsing squats