Hey everybody! Week 2 of #BikiniBodyJustiz is here! Don't forget to take your "before" photo and upload your progress/transformation using that hashtag.
This is the third workout of the Challenge. These exercises work out your booty and help make it bigger, rounder, and more lifted. You should be using weight to really target your muscles. I am using 10 pound ankle weights in this video. Repeat the whole workout 2-3 times for the best results.
Here's your schedule for the week:
M/Day 1: Butt & Legs (This Video)
T/Day 2: REST
W/Day 3: Butt & Legs (This Video)
Th/Day 4: Ab Workout (Next Video)
F/Day 5: CARDIO DAY (on your own)
S/Day 6: Butt/Leg + Ab Workout back to back
Su/Day 7: REST
And get ready for the week 3 workouts!
You don't have to specifically start on a Monday but try to follow the sequence I gave you.
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