Cool Down Stretches After Running Routine (10 Minutes)

Cool Down Stretches After Running – Quick Effective Exercises (10 Minutes) // Caroline Jordan // For more info about stretches after running and other exercises, visit: http://www.carolinejordanfitness.com/

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If you love to run…. you’ve got to keep your body FIT to run. It’s TRUE! In order to keep running in your life for years to come, it’s important to maintain a balanced strength and stretching routine. But I see SO many runners skip their strength training and stretching! I know you are busy and have a million things on your to-do list. But skipping the cool-down stretches after running will put you at greater risk for an injury and hurt your future performance. I know you are short on time, so I created the perfect 10-minute cool-down stretches after running routine that you can squeeze in post-workout to support proper recovery.

This cool-down stretches after routine will allow you to initiate the recovery process. I guide you through a simple, effective flexibility flow to relax your body and mind. You’ll probably feel so good after the 10 minutes is done, you’ll start to look forward to it after your run!

Bookmark this video on your phone so that after your run is done you have exactly what you need to finish strong.

As always, please check with your doctor or physical therapist before starting this or any exercise routine. Honor your body, move mindfully and stop if you feel any pain.

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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