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If you want to be a stronger, faster, injury free runner, Then you gotta do your homework! This video is designed to help you warm up for a run, bike ride, or workout. It includes exercises that help you activate your butt, hips, core and prepare to move well.
A dynamic warm-up is one that challenges every part of your body that you use to run. Your body is a machine—your machine—and there are lots of moving parts. Your cardio capacity is certainly a driving factor in your performance, but your ability to get the most from your cardio endurance is highly dependent on your body's ability to transfer your effort efficiently, from head to toe and on to the pavement, during each and every running stride.
A dynamic warm-up coordinates all of your moving parts—muscles, ligaments, and joints—by challenging your flexibility, mobility, strength and stability all at once; because that's what you ask of yourself when you run, right?! Doing so is pivotal in getting you to the finish line as fun, fast and pain-free as possible.
The Goals of a Dynamic Warm-Up
- Increase heart rate to get the blood pumping through the body and warm up the muscles.
- Open up your joints, especially those within the hips, spine, feet and ankles.
- Actively stretch your muscles to prepare them for what you'll be asking them for during the run.
- Reinforce great posture.
- Hit the ground running with all systems go when the gun goes off!
The exercises are:
Squat with reach
Lunge with rotation
Lateral lunge
plank
Bird dog
side plank
star plank
bridge
As always, check with your doctor before starting this or any other exercise routine. Remember, when it comes to improving your fitness and living a healthy life, ANYTHING counts. Keep moving, stay positive, and you WILL reach your health goals :)
Leave a comment below when you have completed the routine and let me know what your favorite move was. DID YOU LIKE THIS VIDEO? SHARE IT WITH YOUR FRIENDS!! Together we can support each other in being healthy, happy, and fit.
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Always check with your doctor before beginning any workout routine. Practice mindfulness and stay smart - take care of your body and do whats right for you! Heres to health and a long life :)
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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