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Do you have tight shoulders, shoulder pain, elbow pain, or a tight chest? Take 8 minutes to work through this standing shoulder stretch routine to feel instantly looser, longer, and better! Caroline Jordan takes you through some yoga inspired standing stretches to ease shoulder pain and improve movement.
This video includes basic shoulder stretches for all levels: beginner, intermediate, and advanced. It doesnt require any equipment and can be done at the gym, at home or at work. If you spend a lot of time driving, typing, texting, or slouching this video is for you.
These exercises will increase range of motion, flexibility, and help with the body's performance. Try out this stretching routine after a long day to ease stress or before a workout to improve performance.
As always please check with your doctor before starting this or any exercise program. Use your best judgement and honor your body and its needs!
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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