Hurt Foot Fitness Program: https://www.hurtfootfitness.com/p/injuryrecoverysystem
Strong Body Program : https://www.hurtfootfitness.com/p/strongbody
Hurt Foot Fitness e-book: https://gum.co/HurtFootFitness
High Hamstring Tendonitis Guidebook: https://gumroad.com/l/highhamstringtendonitis
DONATE: https://www.paypal.me/CarolineJordanUS
GET COACHING: carolinejordanfitness@gmail.com
SUBSCRIBE: https://www.youtube.com/c/CarolineJordan
Buy Book: http://amzn.to/2kLQZtA
Blog: http://www.carolinejordanfitness.com/blog/
Facebook: https://www.facebook.com/carolinejordanfitness
Twitter: https://twitter.com/carolinefitness
Instagram: @carolinejordanfitness
http://www.carolinejordanfitness.com/
If you liked this video, please support the channel by hitting "LIKE" and the "SUBSCRIBE" button. Your support helps fuel future content and a more powerful impact in the health of the planet.
Do you love cycling or spin class? This workout is for YOU! Prepare your body for a powerful bike ride with this quick, effective warm up exercise routine. This video is designed to help you warm up for a spin class or bike ride. It includes exercises that help you activate your butt, hips, core and prepare to move well.
A dynamic warm-up is one that challenges every part of your body that you use to bike. Your body is a machine—your machine—and there are lots of moving parts. Your cardio capacity is certainly a driving factor in your performance, but your ability to get the most from your cardio endurance is highly dependent on your body's ability to transfer your effort efficiently, from head to toe and on to the bike, during each and every pedal stroke.
A dynamic warm-up coordinates all of your moving parts—muscles, ligaments, and joints—by challenging your flexibility, mobility, strength and stability all at once. Doing so is pivotal in getting you to on the bike or spin trainer fast and pain-free as possible.
The Goals of a Dynamic Warm-Up
- Increase heart rate to get the blood pumping through the body and warm up the muscles.
- Open up your joints, especially those within the hips, spine, feet and ankles.
- Actively stretch your muscles to prepare them for what you'll be asking them for during the bike ride.
- Reinforce great posture.
- Hit the ground cycling with all systems go.
The exercises are:
Squat with reach
Lunge with hip flexor stretch
Warrior three single leg balance
plank
lower back swimming
side plank
bridge
V sit
This quick, free, 10 minute exercise routine will help prevent knee, hip, lower back, or joint pain from cycling or spin class. It will also improve performance and how you feel on the bike. Activate your butt, core, hips, and heart. Stretch your quads, hip flexors, calves, feet, and chest. Get moving with this routine before your ride and feel your BEST!
As always, check with your doctor before starting this or any other exercise routine. Remember, when it comes to improving your fitness and living a healthy life, ANYTHING counts. Keep moving, stay positive, and you WILL reach your health goals :)
Leave a comment below when you have completed the routine and let me know what your favorite move was. DID YOU LIKE THIS VIDEO? SHARE IT WITH YOUR FRIENDS!! Together we can support each other in being healthy, happy, and fit.
Check out Caroline's website: http://www.carolinejordanfitness.com/
Twitter - https://twitter.com/#!/carolinefitness
Facebook - https://www.facebook.com/carolinejordanfitness
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
.
