These 7 ways to sleep better will improve your sleeping habits, helping you to wake up rested in the morning. Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program Subscribe to our channel here → https://goo.gl/wxghQ5 Our FREE resources: 1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin 24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin 5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin Do you know why sleep is important? Sleep is a time when our body regulates a lot of our key hunger and metabolism hormones. Our body repairs and regenerates our cells, while also cleaning and detoxing itself. Sleep is important, yet many of us still neglect it. By getting better sleep habits, you can improve your energy levels throughout the day and improve your overall health. This video will provide you with 7 sleep tips that you can start implementing to get higher sleep quality TODAY. 7 Ways to Improve Sleep Quality #1 Light Exercise in the Morning (~10min) #2 Start Drinking Chamomile or Lavender Tea #3 Start Eating Dinner Earlier #4 Limit Your Alcohol and Nicotine #5 Limit Blue Light at Night #6 Close Your Mental Loops #7 Meditation and Whole Body Relaxation If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5 **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.