Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program Subscribe to our channel here → https://goo.gl/wxghQ5 Our free resources: 1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin 24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin 5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin In this video, you're going to discover exactly why a meal planner is absolutely essential for you when it comes to getting the best weight loss results. Because the problem isn't that we don't know the basics of good nutrition, it's that we don't have the proper structure and plan in place to keep us on track. So, let's look at exactly how a meal plan helps. The Top Benefits of a Meal Plan #1 - Removes Decision Points (1:08) The first and arguably most important benefit of having a meal plan is that it keeps you from having to make constant decisions to eat healthy. Because in an effective meal plan, your meals are already laid out, making it much easier to avoid any slip-ups or unhealthy choices. #2 - Will save you time and money (2:09) Because your meals are preplanned, you also get the added benefits of not having to spend extra time each day deciding what to eat, and you can prepare in advance. On top of that, if you know what your meals are going to look like for the week, you can save some real money by buying foods in bulk. #4 - Portion control (2:51) Because your calorie intake is so important for weight loss, a meal plan is essential because it gives you a chance to create the correctly portioned meals ahead of time. Read the full article here: → https://www.fitfatherproject.com/meal-planner-stick-diet Enjoy! If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.