A timeless gift given to us by the ancient history of our nation, Yoga. In a world of constant struggle and no time to rest, yoga adds slight clam and peace in our rushing day. Its roots go back to the Indian philosophy and culture. Yoga offers us a holistic environment to our well-being. Gained a huge fame in recent years, yoga is one stop to all your problems. From mental to physical, there is nothing which yoga can't help you with. The gentle and impactful poses can help you lead a pain free life. In this article, you will find out various ways in yoga impacts our lives.
Exploring the Benefits of Yoga Stretches for Your Neck
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The essence of yoga is the physical stretches that allow you to gain a flexible and relieved body muscles. Especially when we all have long hours of sitting and working on our computers, we often face neck strain and ache. Which if not treated can cause serious injuries and problems. Let's explore some health benefits of yoga for your neck strain.
Neck tension: Yoga stretches for neck is highly recommended to get rid of any neck tension. Poor posture, stress and muscle strain can cause it to happen. Stretching and neck yoga can help you prevent it.
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Flexibility: Continuous practice can enhance the flexibility of your neck. Daily movements allow the access to more fluid in your neck and make you at ease.
Better circulation: When body moves, the blood circulations improve. And when blood circulations improve your overall neck health increases. Yoga stretches for neck can give you enhanced blood circulations.
The Impact of Yoga Stretches on Your Neck
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Today's time is full of work overload and unhealthy lifestyle. The lifestyle has totally changed from what it was few years ago. In such cases, neck discomfort and pain are common. It is essentially important to address these modern-day problems. Yoga targets the muscle and gives instant relief.
The impact of yoga stretches is immense and can give all over relief to your body including better physical postures, mindfulness and of course muscle relief. The impact of yoga stretches on your neck actually has science behind it. The blood flow that is caused by yoga stretches can heal the discomfort and improve the all over blood circulations. Some specific yoga stretches help to decompress the nerves gently and give relief to spine and vertebrae.
Can Yoga Relieve Neck and Shoulder Pain?
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Yoga stretches for neck and shoulders can be effective in giving you the instant relief. In fact, some yoga stretches are specifically designed to target the shoulders and neck muscles. Along with relaxations, stretching can cause gentle strains on the neck and shoulders which will result in comfort of your shoulder and neck.
Mind and body are interconnected. Each and every muscle is interconnected and when a muscle moves in one body part, the effect will be visible on rest of your body. Yoga stretches for neck and shoulders include relaxation techniques, deep breathing and also some meditation. Since all the neck and shoulder discomfort contributes to pain and muscle tension, managing the stress can help through yoga which will help to relieve the discomfort.
What Is the Best Stretch for Neck and Shoulder Pain?
Here is a list of best yoga stretches for neck and shoulders relaxations.
1. Eagle arms: Cross your arms and start intertwining them in front of your body which will help you to stretch and also open up your upper back and shoulders.
2. Thread the needle pose: This pose is one of the bets pose to relax your arms and shoulders. It involves threading one arm under the other arm and gently twisting it. This will help you ease with any discomfort of shoulders and neck.
3. Downard Facing Dog: This pose requires you to lay down on the mat with your face downwards and elongate your spine, stretching your shoulders and legs. This pose will force the blood circulation in your shoulders and neck.
4. Child's pose: It is one of the most relaxing yoga stretches for neck and shoulders. It helps you stretch your back muscles along with shoulders and neck.
5. Cat-cow stretch: Another relaxing pose for your back which needs you to get on your four (knees and hands). Move from right to left with your back and neck moving along. This spinal flexion and extension help you ease the muscle stretch and relaxes the entire spine.
6. Neck tilts and rolls: This pose can be done anywhere and anytime. It requires no special pose of equipment. Simple start moving you neck from side to side. Move your head in soft circles and feel the relief in your neck and shoulder muscles.
Sonali Tomar
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