Quick Fitness2023-02-13

Regardless of what you enjoy doing, here are the best workout apps for 2023.
Fitness apps may just be what you need to get back on track in 2023. There are a lot of apps available for people who are new to exercise and are in need of some motivation. If you want to achieve a specific goal and you need some help getting there, these apps can guide you through the exercises and help you accomplish it. It is important to take into account which type of exercise you enjoy when choosing a home workout app because it will play a crucial role in choosing the right one for you. In the current day and age, running, cycling, and yoga is all popular activities. But if you don't enjoy them now, chances are that there isn't an app that will turn that around. The best way to keep fit and stay in shape today is to download some of the top fitness apps that feature workouts that you would like to do.

From budget-friendly free options to more premium personalized subscription-based services, get ready to take your workouts to a whole new level. When testing the best workout apps, you should consider the following factors:

  • A user-friendly interface: In the best-case scenario, working out shouldn't be a hassle, but faulty tech or problems accessing your workouts can make it feel like one. From a real-world perspective, these apps are all easy to use.
  • Specialized equipment: Without specialized equipment, how easy is it to follow the workouts? In many cases, you'll have access to some lightweights or the essential items needed for the activity you've chosen. However, some workout apps required additional items like heart rate monitors.
  • Video workouts: Is there a video version of the workout you can follow along with? It seemed that the best workout apps had this in common, regardless of whether they provided classes or video demonstrations of particular movements.
  • Activity type: The importance of exercising in a way you enjoy is evident and that is why we have reviewed apps from across the fitness spectrum - from yoga to cycling - to help you select the appropriate app for you and your needs.
  • RRP: A majority of the apps on this list can be downloaded for free, but in order to use the services that they offer, they will require a subscription fee or a one-time payment. It was important to note which ones were more affordable than others as well as which ones were more expensive.

For every fitness enthusiast and every budget, here are the best workout apps to download in 2023.

Apple Fitness+

Those who use the Apple Watch are the best fit for this fitness and workout app, as they can take advantage of all its benefits. It has now been made possible for you to sign up for Fitness+ with an iPhone 8 or later model, with an Apple Watch 3 or later model, and you can also use the app via an Apple TV device as well. As Apple's newest fitness experience, Apple Fitness+ brings a studio-style workout experience to Apple Watch users for the first time. Fitness+ offers a wide range of classes ranging from high-intensity interval training (HIIT) to core classes and yoga classes to round out its offerings by tracking metrics through your Apple Watch. In addition to the highly skilled and motivating instructors, their experts also point out that there are always two to four trainers in the background, offering variations to the exercises as well as helping you adapt the exercises in accordance with your fitness level. In recent months, the platform has expanded its prenatal and postnatal services in order to better meet the needs of women. In addition, to live classes, pre-recorded videos, and written workouts that are updated every week, we also add new workout routines on a weekly basis on our website. It gives you access to expert fitness training in dance, running, strength training, yoga, and more, and you can keep track of your progress with the app and your watch.

Nike Run Club

Run your way through 2023 with Nike Run Club. Make your new year's resolutions a reality with Guided Runs, Training Plans, wellness tips, and more. Whether you're training for a half marathon or just getting started, Nike Run Club has all the tools you need. No matter what you run - 5k, 10k, Half Marathon, or more - Nike Run Club will help you start, keep, and enjoy running. Motivation and the right tools are essential to a successful fitness journey. Join the Nike community today and track your distance, run with guided runs, and develop your training plans. The Nike Run Club provides all the training you need to run confidently. If you are training for a marathon or simply going out on a casual run, use Nike Run Club’s Guided Runs or Training Plans to pace yourself. The motivation you need to get started with your running workout is waiting for you. A familiar voice will be there to encourage and guide you every step of the way, whether you are a coach, athlete, or fitness legend. Whatever your preference is in terms of distance or pace, a Guided Run will be there for you. Get started today by creating and sharing challenges with your friends so you can train for distances or just have fun together. There is something rewarding about running app communities that makes the distance all the more rewarding. There are also running coach tools, wellness tips, and a mile counter. Make your goals a reality with Nike Run Club. You are guided to a better run by Nike Run Club.

Beachbody On Demand

Beachbody On Demand is a great way to access your favorite workouts no matter where you are at any time. Beachbody On Demand provides a variety of classes and programs that have lively, invigorating instructors, ensuring a high-quality, engaging experience. It has received top ratings from users as a result of the wide variety of options it offers, ranging from challenging boot camps to Pilates. This app is easy to navigate, and it allows you to search for classes and programs based on your location and interest as well as your needs. There is a wide variety of programs to choose from if you want to get started, like a cardio plan for six weeks, a hip hop program that focuses on ab work over two months, or just a quick BODi Camp workout streamed directly from your home.


Take your fitness routine to the next level at home or on the go with thousands of live and on-demand classes taught by their 30+ world-class instructors who will encourage you along the way as you transform your fitness routine. The patented Peloton system allows you to turn any space or any equipment into your own private fitness studio with their guided workouts by providing you with fresh content and killer music to keep you motivated. With Peloton Digital, you are able to take boutique studio classes from anywhere in the world. Through its combination of technology, content, and best-in-class instructors, Peloton has enabled millions of people to get started in digital fitness. There's no need to buy an expensive Peloton bike to use the Peloton app. No matter what type of bike you have at home or at the gym, you can use it in order to maximize your fitness levels. This includes pre-bought Peloton bikes, spin bikes, and smart trainers. Having said that, it is best suited for people who enjoy spinning classes and cycling to music, since each Peloton session comes with an instructor and a playlist for the workout. As soon as you sign up for free, you will be asked a couple of questions about what type of workout you want to do, your desired intensity, what equipment you own, and how long you would like to ride for, before being offered a selection of sessions from various instructors to try out for yourself. The homepage of Peloton allows you to track the number of sessions that you have done each week, month, or 90-day period, and an option in the bottom left corner allows you to track activities outside of Peloton classes, such as outdoor cycling and hiking.

Obe Fitness

Work out like never before! There are more than 10,000 on-demand workouts available at Obé Fitness, plus free live classes every day, plus programs and challenges that will help you level up your results, Obé Fitness is the easiest way to turn movement into a habit that lasts. Dance cardio can give you a boost of energy, you can boost your strength-training routine, you can double down on yoga, or you can chill with meditation. In one place, everything you need to know about fitness, from the basics to the super advanced, is right at your fingertips. There is no need for any equipment, and every option is covered, so no equipment is required. There are a variety of workouts available in this motivating app, from sculpting and barre workouts to HIIT workouts and cardio boxing workouts, all featuring upbeat instructors and neon-colored workout videos. On top of that, you can choose from more than 7,000 on-demand classes or 20 live classes every day. Some of the content is also kid-friendly, so you can get the whole family involved in staying active together. There are a number of high-energy classes that do not require equipment, however, adding light weights and resistance bands will allow you to increase the intensity of the workout.

WW Digital

WeightWatchers® is a weight loss program that can help you lose weight more effectively. This diet has been ranked as the best diet for weight loss 12 years in a row by U.S. News & World Report. The program has been updated to make it easier to follow and achieve success. Your weight loss goal will be achieved with the science, support, simplicity, and sustainability of their award-winning program. With their personalized plans, you have a nutritionist at your fingertips. As opposed to some other weight-loss programs, they guide you toward healthier eating patterns and more nutritious foods. There is no lasting value in quick fixes. There is a WeightWatchers program. They have designed a program that ensures: Nutrition without guesswork. To create the Points® value, they consider the food's complex nutritional information - such as calories, added sugars, fiber, and protein - along with saturated fats and unsaturated fats. The ability to live comfortably. You'll receive a personalized nutrition plan, along with daily Points to use (and track). It's all about learning how to eat. There are no rules, restrictions, or foods that should be avoided. An effective support system.


With Fitbod, you will be able to gain muscle mass, lose weight, or get stronger! The innovative training algorithm behind Fitbod will guide you through the right sets, repetitions, and weights when you hit the gym or your living room so that you can achieve your fitness goals in no time. Custom-fit workouts based on your strength-training ability, your past workouts, and the equipment at your gym: Fitbod uses powerful technology to create a workout tailored to your strength-training ability, past workouts, and gym equipment. The training plan you will follow will allow you to maximize your fitness gains by intelligently varying intensity between workouts (weight) and volume between sessions (sets/reps) to maximize fitness gains. Personalized training plans cover every muscle group. Fitbod keeps your workouts fresh and fun by mixing up your workouts with new exercises and maximizing equipment use. Learn new resistance exercises and gym equipment for beginners. Watch over 400 HD demonstration videos to learn the right way. Achieve your personal exercise records through strength training. Fit your workout to General Conditioning, Strength-Training, Muscle Tone, Bodybuilding, Powerlifting, or Olympic Weightlifting.

Glo Yoga

Using Glo, you can do online yoga, meditation, Pilates, and fitness to help you feel better in your body and mind. Learn from the world's best teachers at home or on the go. You will be able to create a practice that's uniquely your own with their classes for every life stage, level, and need. Glo is an app created for people who are interested in practicing yoga on a regular basis. Whether you want to work up a sweat doing an advanced vinyasa flow or learn the basics in a beginner's class, they have you covered. From prenatal strength to mid-workday calm, you'll find just what you need to feel your best, whatever your level, life stage, or aspirations. You have your own unique corner on Glo called For You. Stay up to date on their latest classes and community favorites here, access your go-to practices, and see curated class collections. With time, this page will become more and more personalized as you practice. Take part in the energy of a live class on Glo by joining us. Get a taste of the latest themes and workouts from your favorite teachers. Join members from around the world. Schedule live classes in advance to stay motivated. Make sure you download your favorite classes so you can practice offline.

All Out Studio

There are a lot of different types of workouts available from the All/Out Studio, including those from Men's Health, Women's Health, Prevention, Runner's World, and more. Take advantage of our workout library which has been carefully tailored specially for your BODY, LIFESTYLE, and GOALS. The trainers know the moves you need to take your body to the next level. You will be motivated to achieve your goals if they are there to assist you. There's always something to suit your mood with a roster of top trainers and fun workout programs like yoga, strength training, HIIT, and Pilates. Moreover, the "At Home" series allows you to follow trainers as they exercise in the comfort of their own living rooms without having to use any equipment!


Fitness tracking has never been easier thanks to Strava. You get to keep track of all your active journeys in one place, and you get to share them with your friends. Strava is a workout app that is made for any runner, cyclist, or swimmer out there with a passion for athletics. The app tracks important stats (such as speed, pace, elevation, etc.) so you can improve your performance as time passes. Additionally, you will have access to monthly challenges and competitions to keep you on your toes and keep you motivated. There will also be an option for you to connect with your friends and contacts on Facebook as well as the Strava community. With the Strava Summit membership, you'll be able to get a more detailed analysis of your performance, as well as access to a safety feature that allows the Strava Summit to share your location with designated contacts while you're running.


No matter what your fitness goals are - losing weight, getting strong, improving flexibility, or simply de-stressing - Fiit lets you engage in a high-quality workout with a leading personal trainer on your phone or tablet at your convenience. Aside from strength training, yoga, Pilates, and cardio activities, the app's best feature is its HIIT workouts. Getting the chance to sweat with some of the biggest names in the fitness world is amazing, especially when you can explore all the benefits of circuit training right from the comfort of your own home, in the company of Gabby Allen, Adrienne Herbert, and Fearne Cotton. Like Yogaglo, there is a wide range of pre-set workout videos you can choose from to ensure you can always train at a time that is convenient for you. It is also possible to sign up for live workouts that last between 10 and 60 minutes with the trainers, which you can attend in person if you wish. This app is incredibly versatile, which is why you will love how useful it can be to you. The free version of Fiit allows you to train with pre-set workouts, or you can use the full version that includes a heart rate monitor so trainers and other members can compete with you on screen. If you aren't planning on using it frequently, or don't mind repeating a workout occasionally, this may be a good choice.

Centr by Chris Hemsworth

No matter what your goal is, no matter what your age, sex, or fitness level, this app will help you get there with guidance from the best trainers, chefs, and well-being experts in the world. Moreover, it's all tailored to meet your needs depending on your fitness level, your diet preferences, and your goal. All the features of a PT, dietician, chef and wellness coach are all combined in this app. It’s not a diet. There is a wide variety of meal plans and snacks you'll actually enjoy, workouts and programs you'll be looking forward to, and practical techniques to help you keep on track. Chris Hemsworth and his hand-selected team of health professionals created Centr as a comprehensive fitness and wellness application. Along with effective workouts ranging from HIIT to strength and Pilates, the app also includes nutrition guidance and healthy recipes curated by chefs to help you achieve your wellness goals. With meal plans and guidance, this is a great option if you're looking to change your nutrition and fitness lifestyle. Many of the programs offered by their experts can help you build serious strength, including Centr Power, a program that is specifically designed to help you build muscle.


When you sign up for Freeletics you are given the option of choosing how you want to train in order to keep things simple. This one could easily be the best strength training app on this list, as it can be used in the gym with gym equipment, but I found it to be most suitable for those who prefer to work out outdoors rather than in the gym. Among the training plans you can choose from, you can choose from bodyweight, running, dumbbells, barbells, or kettlebells. This is also one of the best home workout exercises that you can do at your local park or in the comfort of your own home. HIIT is incorporated into 30-minute sessions in the app and there are more than 1000 variations of workouts to choose from to make the most of the workout time. The process begins with you filling out a quick questionnaire to establish your goals, and then you will be provided with a handy plan to follow for up to 12 weeks to help you achieve those goals. This app is an application that is powered by artificial intelligence software so that it makes you feel like you have a digital coach at your fingertips at a price that is significantly lower than the cost of hiring a personal trainer if you hire one.


Getting into shape has never been so easy - or so much fun! With only 7 minutes a day, you can get the maximum benefits of exercise with these seven workouts designed to give you the maximum benefits of exercise. It is Seven's job to make sure that you get the most out of your workouts by offering you a personalized workout plan. Are you interested in getting fit, losing weight, or getting stronger? All you have to do is choose a fitness level and a goal, and let Seven take care of the rest. Seven is a great app to try out if you've only got a little bit of time to exercise or if you're focused on strength training but want to include some cardio activity at the end of your session since it has no time limit. You can create a customized workout plan for yourself based on your goals (Burn Calories, Build Muscle, or Get Healthier), which days of the week you want to work out, and what time you're planning to work out (to receive reminders). After you have created your training plan, all you need to do is click the start button. A small, animated graphic will appear on your screen showing the exercise movement that you will need to perform. As soon as the thirty seconds are over, you change the task and complete another one until the seven minutes are up.


An app is not just a fitness app, and a personal trainer is not just a fitness trainer. Future integrates the best of personal training with the flexibility to allow you to work out anywhere you like, whether you're at home, in the gym, outside, or on the go. Future will match you up with a personal trainer who is among the best in the country and will custom-design workouts based on your fitness level, your goals, and any equipment you have available to you. You can train all month for the price of one personal training session at a high-end gym for the price of what one personal training session would typically cost at your chosen gym. Let a trainer help you reach your fitness goals based on your fitness level and goals, and begin training as soon as possible. You should keep in mind that although you will have a live call at first, you will not see your trainer during every session. However, they will be able to provide you with feedback virtually so that you can adjust your program as needed. The training plan that they create for you every week is custom-made for you, and you will have audio and video guides for every movement you do. They feel that the personalization of each workout is great, and they find that it is nice to have a trainer that can track your progress and listen to your feedback to help modify exercises as needed.

Fitbit Premium

There are a lot of similarities between Fitbit Premium and Apple Fitness+. It's suitable for people with Android or Google phones as well as those with Apple products. The only thing you need is one of the best Fitbits to start using it right away. It is important to remember that once you have synced up your device, you will be able to track everything from your heart rate, the number of calories you've burned, and the number of steps you've taken, all the way to your Daily Readiness Score, stress levels, and sleep quality. However, one of the main highlights of Premium is the wide variety of workout videos that you can stream on your phone to keep you motivated. While there is certainly a case to be made for comparing Fitbit Premium with the free version before investing, many of the same features offered by the subscription can be found in the free version as well. There will be less access to workouts, recipes, or meditation sessions, so you won't have nearly as much access as before.

By Rashmi Goel


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