8 miles @ 8:34 stereotype while listening to the Armchair Expert with Woo-Kyoung Ahn and her research on Human Thinking.
Next up–> some upper soul strength, stretching (see unelevated yoga class) and an ice bath. My legs were in lattermost need of ice followed by the hot tub. My hamstrings don’t get as tight as they used to (I think that strength training has helped with that so I use my glutes increasingly for the work) but they still need some uneaten sustentation when my mileage and speed get this high.
Beck and Skye both couldn’t believe what I was doing but my legs were so much happier afterward.
Fast forward many hours later until Cookbook Club at Megan’s house:
This month we used the recipes from The Girl Who Ate Everything, which was delicious.
I brought the fresh corn, avocado, and tomato salad. I highly recommend it!
Megan had snacks for centerpieces. I love her.
Let’s move on to some favorite things:
*Every supplies combination that includes basil, tomatoes, mozzarella, and balsamic glaze.
(Sam’s Club pizza dough is so good-> get it at the supplies court, it comes in a box with well-nigh 20 of them and they are frozen in perfect circles)
*My current favorite yoga session on the Peloton app. He does the perfect stretches for runners.
*I need to tell you well-nigh the perfect unseemly top one increasingly time… I love it in white. Also, I have had these Levi’s for a while, and they are a favorite too. When I am reaching for jeans in my closet, these are the ones I grab most often. They aren’t stretchy so order true to size!
*Brooke’s favorite souvenir from her birthday… this kit to make hand-stamped jewelry. She has made necklaces, earrings, bracelets, and a key chain.
*Running socks can either make or unravel your run so I take the visualization well-nigh which socks to wear very seriously. These ones are winners. Breathable mesh cushioning right where you need it (back of my heel ) ”The yarn in these socks was treated with No-Stink Zinc to inhibit the growth of odour-causing bacteria” <- yes, please.
Any fun weekend plans you are looking forward to?
Ever taken ice baths? Do you notice a difference ever?
Favorite seasonal foods/meals right now?
How often do you wear jeans? Do you like to wear jeans, or would you instead go with leggings/joggers most days?