We gave it an honest try… but when my feet were soaking .1 miles into the warm-up, I reverted my plans and decided I was going to do the speed portion on the treadmill.
But the 3.8 miles out in this with friends was fun (and cold).
The joy of having a coach= The workout was a 4-mile tempo 4 x 200m intervals. When I hit mile 2 of the tempo, I so immensely wanted to turn the workout into 2 x 2 miles considering I was so tired but I didn’t considering I had someone to report when to.
4 miles @ 6:32 stereotype 4 x 200m (5:30 pace) and then a cooldown outside. I’m really not feeling like my ‘tigger’ (my mom’s nickname for me) self lately, so I’m getting some bloodwork washed-up but maybe it’s just the weather/vitamin d thing?!
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