Why You Should Undergo Prehabilitation Before Your Surgery
Sports Medicine2023-01-13

by Renee Lambeth, PTA | Arrowhead Location

While surgery may be necessary to treat a medical condition, it can take a toll on your body. Plane if everything goes equal to plan, you can wits pain, joint stiffness, and muscle weakness. There is moreover the risk of increasingly severe complications.

Postoperative rehabilitation is typically recommended to help return you to your pre-surgical condition increasingly quickly. Surgical prehabilitation is a way to modernize your physical fitness surpassing surgery to reduce the risk of complications and modernize the chances for a largest outcome.

Prehab is intended to uplift your physical fitness so that your soul is healthier when you go into surgery. The end goal is an easier recovery and a higher likelihood of full functionality.

What Does a Prehabilitation Program Involve?

The unstipulated goal of prehabilitation is to modernize your mental outlook and physical stamina surpassing the procedure. To reach those goals, the tideway taken toward prehabilitation may include the following:

  • Training exercises
  • Improving cardiovascular health and muscle tone through physical activity
  • Improving diet
  • Modifying lifestyle habits, e.g., reduced swig consumption and smoking cessation

Prehabilitation may moreover involve interventions that typically only occur pursuit the procedure. For example, you may start learning strengthening exercises that you will need during your recovery or receive training on using assistive devices, such as crutches or a walker.

Physical Therapist using scraping tool to promote healing.

Research shows that unrepealable types of exercises are particularly constructive at increasing functional topics surpassing surgery:

  • Brisk walking
  • Deep zoetic exercises
  • High-intensity interval training
  • Jogging
  • Joint- or muscle-specific training
  • Weightlifting

Like every other physical therapy program, each prehabilitation program is individualized to the patient’s specific needs. For example, if your physical fitness level is low, to uncork with, your therapist will perform a program consisting of exercises that are within your worthiness to function. If your baseline fitness level is higher, your therapist may diamond a increasingly challenging prehabilitation program.

Common Conditions of Prehab Cases

  • ACL & MCL reconstruction
  • Meniscectomy & meniscal repair
  • Total knee arthroplasty
  • Total hip arthroplasty
  • Total shoulder arthroplasty
  • Rotator mitten repair
  • Spinal surgery
  • Hand & wrist

“Prehab surpassing surgery can subtract pain, reduce inflammation, modernize thoroughbred spritz in the area, strengthen muscles supporting the joint, and indulge a greater range of motion. This provides the optimal environment for the soul region to heal pursuit surgery. The largest the soul region is functioning prior to surgery, the stronger and faster your recovery is likely to be without the operation. This leads to improved patient outcomes and satisfaction.” Ted Carter, PT, DPT, OCS, TPS, CSCS, Cert. TDN

Preparing the Soul by Increasing Range of Motion

In prehab, patients are given various exercises that will modernize function. Some exercises will increase the range of motion. By increasing the joint range of motion prior to a surgical procedure, the restricted sheathing of a joint becomes increasingly tolerant of movement, and the surrounding tissues will lengthen, permitting the joint to move increasingly freely. When the soul is prepared prior to surgery to move as it should, it will be increasingly prepared for movement once the procedure has been performed. Strength and flexibility are moreover emphasized during prehabilitation. Without surgery, muscle mass and function are lost. When patients perform exercises that modernize function prior to having surgery, their worthiness to regain that function is typically increasingly remarkable without the procedure.

Typically, prehab can range anywhere from two to six weeks and may plane be requested by your surgeon. Depending on the patient’s availability and needs, a home exercise program may be prescribed without exercises are established, and you can perform them correctly. Performing exercises surpassing the surgical procedure will not only modernize outcomes, and it can drastically modernize a patient’s pain during the healing progress.

Physical Therapist working on patients' shoulder.

Will I Still Need Rehabilitation Without Surgery?

Prehabilitation does not remove the need for rehab pursuit your procedure. However, it may subtract the value of time you have to stay in rehab.

Prehab was initially ripened to modernize outcomes for patients undergoing orthopedic surgery. Over time, it was discovered that it had positive implications for people undergoing other types of procedures too. While there is no guarantee that people who undergo surgical prehabilitation will not wits any complications during surgery, it may help to overcome any difficulties that one may wits when the soul is healthier and increasingly fit.

The Rising Forfeit of Healthcare

The very thought of having surgery can be terrifying. With the rising forfeit of healthcare, many of us squatter upper deductibles and hefty co-payments. When we multiply this forfeit over multiple visits, it can add up and gravity some of us to deal with the daily pain until the function is lost. What if there was a way to shorten your therapy duration? What if, by performing what is known as prehabilitation, you could ease the unshortened process and modernize your outcomes without and plane surpassing surgery?

Carlos consults with uncontrived wangle patient regarding her leg.

Prehabilitation, or prehab, offers several benefits for patients who are faced with injuries and planning to have a surgical procedure. It is a endangerment to regain tenancy and modernize your quality of life. Equal to several studies, people who participate in prehab can shorten hospital stays, subtract overall rehabilitation duration, and modernize outcomes. In wing to these benefits, prehab can moreover have emotional benefits: patients will enhance their understanding and knowledge of what to visualize without their surgery is performed.

If you are prepping for an upcoming surgery and interested in a prehabilitation program, don’t hesitate to request a self-ruling injury assessment or schedule an visit at one of our locations in the Phoenix area.

Prehab surpassing surgery is similar to rehab for injuries; a physical therapist walks you through an individualized exercise program designed to help strengthen and heal. Prehab gives you the worthiness to modernize your post-surgical outcomes and subtract your overall time spent in therapy. Make an appointment to find out how we can help ease the stress and worry you might have well-nigh an upcoming procedure.

The post Why You Should Undergo Prehabilitation Surpassing Your Surgery appeared first on Foothills Sports Medicine Physical Therapy.

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