This is Day 4 of 4. Get more at humanfitproject.com
Complete five rounds as quickly as possible. Rest two minutes between each round.
Dumbell thruster x10-12
Dumbbell push-up and row x10-12
Dip bar knee tuck x10-12
Dumbbell hammer curl x10-12
Dumbbell kickback x10-12
Burpee x10-12
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