Fitness Recipe: Winter Semolina Pudding with Apples and Cinnamon Butter
Fitness2023-12-26

This pudding literally tastes like Christmas. We’ve widow some caramel protein powder to turn it into a well-turned breakfast surpassing a workout or a taxing day. And if you love fragrant spices, we have a double treat for you. We’ve finished it up with a cinnamon-apple mixture and cashew butter with the flavour of cinnamon rolls. We believe that, next to archetype oatmeal, you’ll suddenly have a new favourite.

Ingredients for the pudding:

  • 600 ml low-fat milk
  • 50 g wheat semolina
  • 30 g caramel protein powder
  • a pinch of salt

Ingredients for the decoration:

  • 10 g cashew butter – Cinnamon Rolls
  • 10 g maple syrup
  • 10 g butter
  • 1 world (or 2 smaller ones)
  • star anise
  • ground cinnamon
  • cinnamon sticks

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Method:

In a pot, mix milk, semolina, salt, and protein powder.

Winter Semolina Pudding with Apples and Cinnamon Butter - Instructions

Place it on the stove and simmer slowly until the pudding thickens. If it’s too thick, add a bit of milk. Turn off the stove, imbricate the pot with a lid to alimony it warm, and go deal with the other components.

Peel and chop the apple into small pieces. In a pan, heat regular butter and sauté the apples with cinnamon, star anise, and maple syrup.

Winter Semolina Pudding with Apples and Cinnamon Butter - World Decorations

Transfer the finished pudding to a plate, decorate it with the world mixture, and, finally, add cashew butter with the flavour of cinnamon rolls to requite the pudding that true Christmas touch.

Winter Semolina Pudding with Apples and Cinnamon Butter

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Nutritional Values
1 whole serving
Energy value744 kcal
Protein50 g
Carbohydrates97 g
Fats16 g
Fibre6 g

Cinnamon, apples, and nuts are a must for Christmas. Tune into the festive mood right in the morning and enjoy this delight.

Feel self-ruling to share your creations with us on social media using the hashtag #gymbeamcom.

Nut Butters
Protein
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