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Killer Total Body Spartan Workout For Men Over 40
Perform each exercise for 40 seconds of work followed by 20 seconds rest one after the other
1. Reverse Lunge and Clean
2. Superman W’s
3. Alternating DB High Pulls
4. Alternating DB Chest Press and Full Chest Press
5. Low Cross Punch Rotations
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
