Learn how to increase testosterone for men with foods that raise your testosterone levels and other essential tips. Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program Subscribe to our channel here → https://goo.gl/wxghQ5 Our free resources: 5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin 1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin 24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin Low testosterone in men is a common problem as you age. Strength training, sleep, and calorie intake are more important factors in boosting your testosterone than eating the right foods. If you are looking to raise testosterone naturally, you need to do more than just eat the correct foods. Most "foods that raise testosterone” are B.S. We'll discuss the foods that boost testosterone levels naturally, the science behind it, and which vitamins and minerals are essential. Lifting weights is incredibly important to increase your testosterone naturally. This will lower your fat levels, which in turn will lead to higher testosterone levels. Find out your Daily Calorie Intake with our Calorie Calculator: http://bit.ly/FFPMuscleCalc 5 Ways to Raise Testosterone Naturally #1 (1:27) Adequate Calorie Intake #2 (2:32) Lower your Stress Levels and Increase your Sleep #3 (3:19) Zinc + Vitamin D3 Foods #4 (6:02) Lift Weights and Lose Fat #5 (7:22) Ashwagandha (Withania) Check out our other videos on Testosterone: 3 Natural Testosterone Boosters: https://youtu.be/PykRbzb6GUU 6 Ways to Boost Testosterone Naturally: https://youtu.be/Ryi1zFJShX4 Testosterone Replacement Therapy: https://youtu.be/15bVDoXRO64 If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5 **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.