Learn why the Circadian Rhythm and production of sleep hormones are vital parts of getting better sleep. Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program Subscribe to our channel here → https://goo.gl/wxghQ5 Our free resources: 1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin 24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin 5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin In this video, we talk about how to sleep better and faster at night by explaining the Circadian Cycle and how your body produces sleep hormones (serotonin and melatonin). This explanation of sleep will give you a better understanding of what your body needs to wake up feeling rested every morning. 3 Things You Need To Sleep Well: #1 DARKNESS - Blue light prevents our brains from releasing melatonin. Dim the lights and spend less time looking at screens before you go to bed. #2 A COOL AREA - Our bodies like to sleep in cooler temperatures. The ideal temperature is 65-70 degrees F (18-21 degrees C). #3 MENTAL AND PHYSICAL RELAXATION - Close the loops. File away your unfinished tasks for the next day. Do some light stretching. Check out our in-depth article on how to get better sleep at night: https://www.fitfatherproject.com/3-tips-to-sleep-better-more-energy/ Remember, good sleep starts in the morning. Getting sunlight in the morning will increase serotonin levels in your body. This kick-starts your Circadian Rhythm, helping your body to start producing melatonin. Drink plenty of water and increase your movement in the morning. If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5 **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.