Learn how to get motivated to workout and lose weight by adding these simple things into your life! Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program Subscribe to our channel here → https://goo.gl/wxghQ5 Our free resources: 1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin 24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin 5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin So many people struggle with figuring out how to start getting fit after 40. They make the mistake of jumping in way too fast with high-intensity workouts and unrealistic diet plans. In this video, we’ll teach you how to start getting fit for beginners by building a better and more healthy lifestyle. It is best to ease into it and start being active with a daily 30-minute walk. After you have established a 30-minute walk into your routine, find an exercise that you actually like doing. This will help you get motivated to get fit because you will look forward to working out. Start getting healthy today! 3 Tips on How to Start Being Active: Daily 30-minute Walk Find an Exercise you LOVE Get Some Accountability If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5 **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.