Lifting Weights When You Are Over 50 (The TRUTH)

Lifting Weights When You Are Over 50 (The TRUTH)
Research says that lifting weights when you are over 50 can help you live a longer and healthier life! Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program Subscribe to our channel here → https://goo.gl/wxghQ5 Our FREE resources: 5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin 1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin 24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin Strength training is one of the most important things you can do for longevity. By lifting weights, you can preserve strength and maintain muscle mass as you age. Lifting weights for men over 50 might be even MORE important than lifting weights while you are young. This is based on REAL strength training research. Getting older is a process of losing muscle mass, mobility, and energy. One of the best ways to combat these side effects of aging including sarcopenia (age-related muscle loss) is by doing strength training. Other benefits of strength training include boosting your metabolism and activating genes that help promote longevity. In this video, I'll go over all of the benefits of lifting weights for men and women over 40 and guide you through the research behind it. It's never too late to start strength training and lifting weights, no matter how old you are. Get started by trying any of our workouts! If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5 **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website

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