Discover the best fat loss workout for beginners & top resources:
Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program
Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program
Subscribe to our channel here → https://goo.gl/wxghQ5
Additional Resources - Full Article: https://www.fitfatherproject.com/weight-loss-workouts-for-men-over-50/
Our free resources:
1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin
24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin
5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin
For those of us just getting back into formal workouts for fat loss, it can certainly be a little intimidating. I mean for one, where do you even start? Do you absolutely need to go to a gym? Should you do mostly cardio? How can you work around some pre-existing injuries and still do effective exercises?
And that's just the tip of the iceberg. So it's really not surprising when the question of 'the best fat loss workout for beginners' sends so many running in the opposite direction. Because the truth is... you really don't need to do workouts to see great fat loss results. Seriously, click the link below and see firsthand the amazing results guys are getting by just following the right meal plan and doing some light daily activity.
Discover the 30-day fat loss program for men over 40 here:
https://www.fitfatherproject.com/ff30x-letter-video/
BUT, make no mistake, doing the best fat loss workout for you as a beginner WILL boost your metabolism, build lean muscle, reduce stress, and accelerate your progress overall. And as you'll discover in this video, it's incredibly time-efficient, safe and can be done right at home. Enjoy!
The Best Weight Loss Workout for Men At Home (2:05)
In this kettlebell complex workout, we're going to combine the best strength training exercises into a time-efficient metabolic circuit for amazing weight loss results. The 5 exercises included in this circuit are swings, squats, overhead presses, rows, and pushups.
Again, these are done in a constant circuit, continuously moving from one to the other without rest to complete one full cycle. In this variation of the best weight loss workout, you're going to do 10 reps of each per cycle, rest for 1-2 minutes in between each cycle, and shoot for around 3-5 cycle completions.
The Full Demo of the Best Weight Loss Workout (2:35)
- The Swing Tutorial (2:49)
- The Squat Tutorial (3:16)
- The Overhead Press Tutorial (3:43)
- The Row Tutorial (4:06)
- The Pushup Tutorial (4:31)
The Best Variation of the Weight Loss Workout for Men (6:13)
While the weight loss routine covered in this video is great, we can make this even more effective by modifying the overall cycle and rep structure. We do this by utilizing a pyramid structure where each cycle will initially add an additional rep until you reach 10, and then back it back down.
This is the routine available in our famous 24-minute weight loss workout for men, and you can download it free today right here:
https://fitfatherproject.com/get-free-workout
Both variations of this metabolic circuit weight loss workout are amazingly effective, and best of all can be done right at home in no time at all. We recommend you do these around 2-3 times per week with one day in between each workout. You'll get a great metabolic boost, build some lean muscle, and start to see some great results.
That being said, remember that your diet and nutrition are really the foundation of your weight loss results, and if you'd like more help with that subscribe to our channel for a ton of helpful videos on the best meal plans and eating tips. And download our free 1-day weight loss meal plan for a complete meal plan you can start today.
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program
Your friends here at the FFP,
-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
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