Workouts vs Daily Movement (Benefits + Research)

Workouts vs Daily Movement (Benefits + Research)
We compare formal workouts vs daily movement. Find out which one is more important! Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program Subscribe to our channel here → https://goo.gl/wxghQ5 Our FREE resources: 1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin 24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin 5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin Daily movement is the key to living a healthy life. Daily movement is far more important than formal exercise. Our bodies are built to move. By moving, we burn calories, improve our circulation, and breathe better. Most people think that exercise and daily movement are the same thing. However, this is not the case. Many people ask “do you need to exercise to lose weight and stay healthy?” Well, you can actually stay healthy without working out and just doing some daily movement. The best way to lose weight without working out is by simply WALKING every day. We have many program members who have lost a lot of weight by walking each day and changing their nutrition habits. If you have no time to exercise, work too much, and can't make time for it, try adding little 5 minute walks or micro workouts into your schedule. In this video, we’ll talk about daily movement benefits and how you can add a little daily movement into your life if you are too busy to work out. If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5 **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website

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