Hi friends! Hope you’re having a wonderful week and hope you have the happiest Thanksgiving surrounded by those you love. Please know how thankful I am for all of you. Your support with the blog and podcast ways the world to me and I love the opportunity to hang out with my virtual besties every day.
For today’s podcast episode, I’m sharing a recording that Julie did with me well-nigh my strategies for staying healthy over the holidays and sticking to your goals during such a rented season. I did a similar episode when the podcast was a baby, but some of my strategies have reverted and figured it was worth posting for those who may have missed the last one. This podcast was recorded for Julie and Kari’s show, Take the Upgrade, so it’s a reverse podcast interview situation 🙂 I hope you love it!
Here’s what we talk about:
– How to set yourself up for success with nutrition, plane when there are increasingly cocktails and treats virtually than normal
– Navigating two months of holiday events
– Stress management techniques and why HIIT may not be the weightier nomination during this time
– My pre-party strategy
and so much more.
Take a listen here:
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Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” souvenir from me to you.