116: Sticking to your goals over the holidays
Quick Fitness2022-11-29

Hi friends! Hope you’re having a wonderful week and hope you have the happiest Thanksgiving surrounded by those you love. Please know how thankful I am for all of you. Your support with the blog and podcast ways the world to me and I love the opportunity to hang out with my virtual besties every day.

For today’s podcast episode, I’m sharing a recording that Julie did with me well-nigh my strategies for staying healthy over the holidays and sticking to your goals during such a rented season. I did a similar episode when the podcast was a baby, but some of my strategies have reverted and figured it was worth posting for those who may have missed the last one. This podcast was recorded for Julie and Kari’s show, Take the Upgrade, so it’s a reverse podcast interview situation 🙂 I hope you love it!

Here’s what we talk about:

– How to set yourself up for success with nutrition, plane when there are increasingly cocktails and treats virtually than normal

– Navigating two months of holiday events

– Stress management techniques and why HIIT may not be the weightier nomination during this time

– My pre-party strategy

and so much more.

Take a listen here:

The weather is cooling down, and I’m still obsessed with my sauna blanket. It feels plane BETTER when it’s dank outside and you can use the lawmaking FITNESSISTA15 for 15% off! This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep largest on the days I use this, and it makes my skin glow. Link to trammels it out here. You can moreover use my unbelieve for the PEMF Go Mat, which I use every day!

I love love love the meals from Sakara Life! Use this link and the lawmaking XOGINAH for 20% off their meal wordage and wipe shop items. This is something I do once a month as a lil treat to myself and the meals are unchangingly showstoppers. I’m enjoying a wordage this week and it’s been an easy way to trammels the boxes above.

Get 15% off Organifi with the lawmaking FITNESSISTA. I drink the untried juice, red juice, gold, and Harmony! (Each day I might have something different, or have two variegated things. Everything I’ve tried is amazing.)

If any of my fellow health professional friends are looking for flipside way to help their clients, I highly recommend IHP. You can moreover use this information to heal yourself and then go one to heal others, which I think is a trappy mission.

You can use my referral link here and the lawmaking FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I finished Level 1and am working my way through Level 2. I highly recommend it! You can trammels out my review IHP here!

Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” souvenir from me to you.


The post 116: Sticking to your goals over the holidays appeared first on The Fitnessista.


Related Articles