Here is the 3rd video of our 14 days full body transformation program.
30 Seconds Exercise | 15 Seconds Rest
Do 3 Sets/Rounds
Ye Exercise HINDI/URDU men Dekhain
https://youtu.be/GhZ9DOafxck
شاهدوا هذه التمارين باالعربية
https://youtu.be/843IxNhZixc
Mira este video en Español
https://youtu.be/5FUPSWtxtm0
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