DAY 8 OF 14 (HIPS, LOWER BELLY AND THIGHS)
30 SECONDS EXERCISE & 15 SECONDS REST
DO 4 SETS OF THIS WORKOUT
Ye Exercise HINDI/URDU men Dekhain
https://youtu.be/DNCHGe-xKDw
شاهدوا هذه التمارين باالعربية
https://youtu.be/VlKk4vTUadw
Mira este video en Español
https://youtu.be/ngvbji8VEas
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