Feeling like you have tense shoulders or a tense neck? Could you possibly be experience back pain? ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #YogaWithJen #BeginnersYoga -------------------------------------------- #Stretches for Tense Shoulders & #BackPain Relief, #Beginners How to Routine, Safe Stretching #Yoga Feeling like you have tense shoulders or a tense neck? Could you possibly be experience back pain? This how to yoga stretch at home workout routine video will help give you back pain relief as well as neck and should pain relief in just under 20 minutes. Jen Hilman demonstrates amazing shoulder and back stretches. ♥ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.twitter.com/psychetruth Visit Jen's website at http://www.JenHilman.com In this video, Jen shares the basic stretches to relieve tight, tense shoulders due to bad posture, slouching or sitting for long periods of time. Jen teaches classes in Austin, Texas at Black Swan Yoga. How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman http://www.youtube.com/watch?v=9f1Y4OV3QlA&list=PLADB52826FA83BA56 10 Minute Yoga Balances for Beginners, Home Workout Exercise Fitness Training Routine, Jen Hilman http://www.youtube.com/watch?v=F53aS3_fBmU&list=PLADB52826FA83BA56 Yoga Stretches For Back Pain, How To Routine | Austin Yoga Teacher Jen Hilman http://www.youtube.com/watch?v=Qh7oV0Cpk60&list=PLADB52826FA83BA56 10 Minute Yoga Hip Stretch Workout: How To Stretches for Hip, Butt & Leg Pain, Jen Hilman Austin http://www.youtube.com/watch?v=IzssyeIzDWo&list=PLADB52826FA83BA56 Music by iChill Music Factory http://www.ichillmusic.com © Copyright 2013 Target Public Media, LLC. All Rights Reserved.