By Colin Kruse, PT, DPT | Foothills Peoria
You’ve probably heard of sports physical therapists if you’ve overly had an injury. They are professionals who work with athletes to help them get when into their game as soon as possible. The goal of a sports physical therapist is to help you recover from an injury—or prevent one from happening in the first place.
As an athlete, you can push yourself remoter than most people. You know there are limits, but you moreover know that you can push when those limits with nonflexible work and perseverance. But no matter how nonflexible you work at it, there are times when your soul says “no more.” A sports physical therapist can help you get past those limits and when into the game faster than ever.
But how do they do it? This vendible explains what a sports physical therapist does, how they can help you recover from an injury, and why they’re essential to your health.
What Is Sports Physical Therapy?
Sports physical therapy is a type of physical therapy that helps athletes recover from injuries and get when to their sport. It uses many methods as regular physical therapy but focuses on sport-specific injuries, such as sprains and strains.
Sports PT can goody injured athletes considering it improves mobility and reduces pain while helping you get when into shape increasingly quickly so you can return to competition safely. If you are a serious athlete, getting the proper treatment and rehabilitation is essential to stave chronic injuries and protract competing at a upper level. A sports physical therapist can help you with a variety of issues, including:
- Injury prevention and rehabilitation from injuries
- Improving your strength and endurance, flexibility, balance, and coordination
- Treating agility and performance problems such as muscle tightness or weakness
- Working to prevent and treat sports injuries
- Guiding nutrition and hydration when training for a specific sport
Sports physical therapy can unbend your needs as an athlete while still providing you with unobjectionable pain relief. This kind of treatment typically involves treating any injuries that may have occurred on the field or magistrate and addressing worldwide overuse injuries like shin splints and a runner’s knee (patellofemoral syndrome).
This therapy focuses on reducing inflammation to prevent remoter forfeiture from occurring without an injury so that full recovery can occur as quickly as possible without causing other harm or setbacks withal the way!
What are the Benefits of Sports Physical Therapy to Athletes?
Physical therapy is an integral part of any athlete’s recovery process considering it helps to ensure that you’re getting when into the game safely, comfortably, and as quickly as possible. The benefits of sports therapy include the following:
- Quick Recovery Time: Physical therapy can help significantly speed your recovery by addressing vigilant (short-term) injuries like strains and sprains and chronic (long-term) problems like a runner’s knee or shin splints.
- Increased Flexibility: Many athletes tend to have tight muscles that aren’t permitting them to move correctly on the field—this can lead to remoter injuries or pain lanugo the road if not addressed immediately.
- Improved Coordination: Many athletes struggle with coordination, leading to missed passes or tackles. Sports physical therapy can help you modernize your hand-eye coordination and reaction time so that you’re unchangingly ready for anything on the field.
- Improved Speed, Agility, and Strength: Sports therapy can moreover help you build strength in essential muscle groups such as your hips and cadre stabilizers. You can wilt faster and have increasingly stamina on the field, reducing your risk of injury.
Modalities Used at Foothills Sports Medicine & Physical Therapy
The modalities used in our clinics for sports physical therapy include:
Compression therapy offers a new and innovative way to reduce swelling and inflammation in the legs and hips.
- Reduces recovery time and soreness without nonflexible workouts
- Increases mobility
- Decreases pain and inflammation
- Improves circulation
- Enhances thoroughbred spritz and flushes post-exercise waste products, such as lactic acid
- Customizable programs and settings for individualized recovery
Alter G Treadmill
Active recovery in low-intensity and low-impact exercise is one of the weightier ways to maintain consistency and fitness levels in training. The Alter G Anti-Gravity Treadmill offers athletes unparalleled zippy recovery in bodyweight-supported walking and running, utilizing NASA Differential Air Pressure (DAP) technology.
- Recover sooner and train smarter for peak performance
- Unweights you from 100% to as low as 20% of your soul weight in precise 1% increments for low-impact— PAIN-FREE
- Real-time gait data and video monitoring help you use visual feedback to get largest results faster.
- Increase training volume while minimizing stress-related injury.
- Encourages range of motion, shown to modernize recovery and performance outcomes
The infrared sauna improves your performance and daily life.
- Accelerates recovery without strenuous workouts
- Decreases pain and inflammation
- Increases circulation
- Boosts the body’s immune function by improving cellular health
- Accelerates the body’s natural detox process through increased soul temp
Red Light Therapy
Red light therapy supplements sunlight with wavelengths of red and NIR light. This helps supply the mitochondria with the light needed to uplift ATP energy synthesis and power your body.
- Improves range of motion
- Increases energy and mood
- Accelerates tissue healing
The Marc Pro uses tiny electrical pulses on sore, overworked muscles to promote healing and relieve sore muscles.
- Increases sturdy performance
- Accelerates recovery through improved circulation
- It helps eliminate built-up cellular waste, such as lactic acid
Foothills offers FAST Performance Training
At Foothills, we understand that getting when into an exercise routine can be daunting, expressly without recovering from a recent surgery or injury. In 2003, we created FAST Performance Training to help ease that transition and to proffer our daily transferral to improving our patients’ lives. In addition, our strength and workout specialist works closely with our physical therapist to unhook functional, transitional rehabilitation programs specific to our patient’s recovery and needs.
Contact Foothills Sports Medicine Physical Therapy today and request an appointment with a sports physical therapist. Our highly-trained, experienced therapists will help you get when to your sport as quickly as possible while minimizing the risk of remoter injury.
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