7 Best Daily Stretches For Calisthenics Flexibility | Weekly Challenge 5

7 Best Daily Stretches For Calisthenics Flexibility | Weekly Challenge 5
► FREE Calisthenics Training Guide (eBook): https://calisthenics-family.com/free-calisthenics-training-e-book/ ► Our Long-term Calisthenics Program: https://calisthenics-family.com/thefulljourney/ ★ 30-Day Fat Burn Program: https://calisthenics-family.com/30-day-bodytransformation/ ★ Beginner Calisthenics Program: https://calisthenics-family.com/beginner-calisthenics-workout-program/ ► Online Personal Coaching: https://calisthenics-family.com/online-calisthenics-coaching/ ► Custom Program: https://calisthenics-family.com/custom-program/ ► Personal Meal Plan: https://calisthenics-family.com/meal-plan/ ► Our Parallettes with Optimal Grip: https://calisthenics-family.com/store/parallettes/ ► Follow us on Instagram: https://www.instagram.com/calisthenics_family/ ► Myprotein Discount Code "CF35": https://goo.gl/rnVkXA (35% Off, Today Only) ► Workout Equipment Discount Code "CALFAM10": http://streetgains.nl (10% Off) ▬▬▬▬▬▬▬▬▬▬ First of all congratz to the winner of last week: renYek on YouTube Check out the video of his challenge!: ► https://youtu.be/KioB-p9VCFQ This week we did a 10 Minute stretching routines. The 7 exercises that we do are very important for calisthenics flexibility, we do them everyday and we have really noticed progression in our flexibility since we're doing so! The 7 Exercises in this video: 1 - Downward dog to Cobra pose (5 reps) 2 - Cow to Cat pose (5 reps) 3 - Forward Fold (seated, wide leg and standing) 4 - Backward lean/bend 5 - Half/Full Wheel 6 - Squat sit 7 - Frog stand Weekly challenge scores: Still 3 points for Michael and 1 point for Yannick (we did not have a winner this week) Join the challenge! Send us your video of your challenge, so we give you a shoutout in the next challenge!

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