► FREE Calisthenics Training Guide (eBook): https://calisthenics-family.com/free-calisthenics-training-e-book/
► Our Long-term Calisthenics Program: https://calisthenics-family.com/thefulljourney/
★ 30-Day Fat Burn Program: https://calisthenics-family.com/30-day-bodytransformation/
★ Beginner Calisthenics Program: https://calisthenics-family.com/beginner-calisthenics-workout-program/
► Online Personal Coaching: https://calisthenics-family.com/online-calisthenics-coaching/
► Custom Program: https://calisthenics-family.com/custom-program/
► Personal Meal Plan: https://calisthenics-family.com/meal-plan/
► Our Parallettes with Optimal Grip: https://calisthenics-family.com/store/parallettes/
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► Myprotein Discount Code "CF35": https://goo.gl/rnVkXA (35% Off, Today Only)
► Workout Equipment Discount Code "CALFAM10": http://streetgains.nl (10% Off)
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First of all congratz to the winner of last week: renYek on YouTube
Check out the video of his challenge!:
► https://youtu.be/KioB-p9VCFQ
This week we did a 10 Minute stretching routines. The 7 exercises that we do are very important for calisthenics flexibility, we do them everyday and we have really noticed progression in our flexibility since we're doing so!
The 7 Exercises in this video:
1 - Downward dog to Cobra pose (5 reps)
2 - Cow to Cat pose (5 reps)
3 - Forward Fold (seated, wide leg and standing)
4 - Backward lean/bend
5 - Half/Full Wheel
6 - Squat sit
7 - Frog stand
Weekly challenge scores:
Still 3 points for Michael and 1 point for Yannick (we did not have a winner this week)
Join the challenge! Send us your video of your challenge, so we give you a shoutout in the next challenge!
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