Get the full plan here: http://humanfitproject.com/fitness-workouts/aesthetics/built-beach-v3-0/
Complete 5 sets of 8-12 reps of each exercise with 60-90s rest between sets
1.Dumbbell High Pull
2.Neutral-grip Shoulder Press
3.Behind the Back Dumbbell Side Raises
4.Dumbbell Curl
5.Dumbbell Skullcrusher
Complete as many rounds as possible in 8-12 minutes. Rest as needed.
Thruster x 10
Mountain Climber x 10
Sit Up x 10
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