This is the fifth workout from our 4-week Intermix plan with Bryan Olson. Get the full plan here: http://humanfitproject.com/fitness-workouts/aesthetics/4-week-intermix-workout-plan-building-more-lean-muscle-in-less-time/ THE WORKOUT 1. JUMP ROPE x 4 minutes with no rest. 2. DB THRUSTER x 20 seconds on. 10 seconds off. Complete for 4 minutes. 3. DB RENEGADE ROW WALKS x 20 seconds on. 10 seconds off. Complete for 4 minutes. 4. 40 YARD DASH x Sprint very minute on the minute for 4 minutes. 5. LUNGES FOR TIME x 4 minutes with no rest.