We recently launched a new program called the Super-3 with Wyatt Krueger. The plan is 3 weeks long, 3 workouts per week, and 3 exercises per day. Each workout has a MAIN lift, an ACCESSORY lift, and a STABILIZATION lift. This is a raw and uncut explainer of how we put it together with Wyatt.
Check out the full plan here: http://humanfitproject.com/fitness-workouts/athletics/3-week-super-3-strength-building-workout-plan/
Let us know what you think in the comments!
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