► FREE Calisthenics Training Guide (eBook): https://calisthenics-family.com/free-...
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FREE TRAINING E-BOOK:
★ Download our FREE Calisthenics Training Guide (eBook):
“How to progress in Calisthenics without beginner mistakes”
https://calisthenics-family.com/free-...
WORKOUT PROGRAMS:
► Our Full Journey (Long-term) Calisthenics Program: https://calisthenics-family.com/thefu...
► Beginner Calisthenics Program: https://calisthenics-family.com/begin...
► 30-Day Fat Burn Program: https://calisthenics-family.com/30-da... CUSTOM PROGRAMS &
ONLINE COACHING:
► Customized Workout Program: https://calisthenics-family.com/custo...
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OUR WORKOUT EQUIPEMENT:
★ Our Parallettes with Optimal Grip: https://calisthenics-family.com/store...
(more coming soon)
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OTHER RELATED VIDEOS:
► How to Fix Banana Handstand | Best Exercises for Straight Handstand
https://www.youtube.com/watch?v=7s7m8YElVe0&t=360s
► Handstand Training with my Girlfriend... (Crucial Beginner Tips!)
https://www.youtube.com/watch?v=sNlQIUjAiI8&t=1s
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ABOUT THIS CHANNEL:
We are 2 brothers (Michael & Yannick) from the Netherlands and we are making videos about Calisthenics! On this channel we share useful information about calisthenics and also our own progressions!
We are convinced that sport calisthenics improves your life in all aspects and that is what we want to share with our channel. It gives you a challenge in your life and shows you what you can achieve with consistency and motivation.
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ABOUT THIS VIDEO:
What's up guys!
The handstand is a skill that requires a lot of technique and less strength compared to other calisthenics skills. So therefore we decided to share some really crucial tips that will really help you to get your first handstand. To learn the handstand we would recommend to practice this skill every day for 15-60 minutes. I'm convinced that anyone can hold the handstand for at least 5 seconds after implementing these techniques and practice for 2-3 weeks daily! So, let's go for it!
Best,
Michael & Yannick
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5 TIPS FOR THE HANDSTAND:
Tip 1: Start on parallettes
Tip 2: Start in a sprinter position
Tip 3: Lock your elbows
Tip 4: Walk forward before jumping
Tip 5: Keep one leg behind
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The handstand is a skill that requires a lot of technique and less strength compared to other calisthenics skills. So therefore we decided to share some really crucial tips that will really help you to get your first handstand. To learn the handstand we would recommend to practice this skill every day for 15-60 minutes. I'm convinced that anyone can hold the handstand for at least 5 seconds after implementing these techniques and practice for 2-3 weeks daily! So, let's go for it!
.
