► FREE Calisthenics Training Guide (eBook): https://calisthenics-family.com/free-...
► Our Full Journey (Long-term) Calisthenics Program: https://calisthenics-family.com/thefu...
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FREE TRAINING E-BOOK:
★ Download our FREE Calisthenics Training Guide (eBook):
“How to progress in Calisthenics without beginner mistakes”
https://calisthenics-family.com/free-...
WORKOUT PROGRAMS:
► Our Full Journey (Long-term) Calisthenics Program: https://calisthenics-family.com/thefu...
► Beginner Calisthenics Program: https://calisthenics-family.com/begin...
► 30-Day Fat Burn Program: https://calisthenics-family.com/30-da... CUSTOM PROGRAMS &
ONLINE COACHING:
► Customized Workout Program: https://calisthenics-family.com/custo...
► Customized Meal Plan: https://calisthenics-family.com/meal-...
► Online Personal Coaching: https://calisthenics-family.com/onlin...
OUR WORKOUT EQUIPEMENT:
★ Our Parallettes with Optimal Grip: https://calisthenics-family.com/store...
(more coming soon)
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SOCIAL MEDIA:
► Follow us on Instagram: https://www.instagram.com/calisthenic...
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DISCOUNT CODES:
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►The Massage gun that we use for faster muscle recovery: https://achedaway.com/ (Get €25, Use Code CF25)
► Home indoor Pull up & Dip station that we use: https://amzn.to/2OzXSlc
► 10% off Code: 6FVJHEDM
OTHER RELATED VIDEOS:
► How we get Stronger | Our Calisthenics Strenght Workout ft. Stan Browney
https://www.youtube.com/watch?v=chjt47reqPQ&t=623s
► Do this Upper body Beginner Workout to get Shredded!
https://www.youtube.com/watch?v=Rp8cz3NWsNs&t=1s
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ABOUT THIS CHANNEL:
We are 2 brothers (Michael & Yannick) from the Netherlands and we are making videos about Calisthenics! On this channel we share useful information about calisthenics and also our own progressions!
We are convinced that sport calisthenics improves your life in all aspects and that is what we want to share with our channel. It gives you a challenge in your life and shows you what you can achieve with consistency and motivation.
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ABOUT THIS VIDEO:
What's up guys!
So we know that there are a lot of questions about growing your arms with bodyweight training. Most exercises with calisthenics are compound and the arms are not the main muscle for these exercises. But does your arms need to be the main muscle to grow them? Absolutely not!
In this video we share 6 exercises for arm growth, some of them are compound and some are isolation. Combining these training types will ensure that you'll keep the arms size and strength proportional to the rest of your body.
Best,
Michael & Yannick
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FULL ROUTINE OF TODAY:
For each exercise you should do 3-5 sets of 6-12 repetitions which is optimal for growth and less strength/endurance.
Exc 1: Parallel Bar Dips
Exc 2: Tricep extensions
Exc 3: Diamond Push ups
Exc 4: Chin ups
Exc 5: One arm rows
Exc 6: Bicep bar curls
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