Focus on Press & Push strength, isometric strength, control & balance.
Variations of:
Shoulder press
Push press (Understand this Exercise before commenting on momentum please)
Handstand Push ups
Handstands
Isometric / Static holds
Heading West by Audionautix is licensed under a Creative Commons Attribution 4.0 (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/
See also the recent upload:
Calisthenics Workout Motivation: Dip Variations / Triceps (HD)
http://www.youtube.com/watch?v=_3aUjBD2CUA
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